Everyone knows that Spain is full of beautiful sights, but what are the absolute best places in the largest of the two countries that occupy the Iberian Peninsula? For such an important question, the people
(CNN) — If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly. Reduced
The keys to a long and healthy life are right in front of you. Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools
Every great TED talk begins with a good outline. If you want your presentation to leave a TED worthy impression, you'll need to start planning long before the day of the speech: how can you make your memorable?
With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers
A good marriage is no guarantee against infidelity. “Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no stresses,
No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface. Zen priest and Harvard educator Robert
Four realities exist. The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life.
It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it
Less than an hour but more intense than anything you’ve ever done. This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform
If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the