Rashi Sinha

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7 Fitness Hacks to Help Burn More Calories Each Week

Did you make a New Year's resolution to lose weight or get in better shape? If so, here are 7 fitness hacks to burn more calories each week.

Why Do I Crave Sweets After Meals?

<i>A:</i><p>Researchers have fingered several things as sources of sweet cravings.<p>Stress, caffeine, and lack of sleep can all over stimulate your HPA (hypothalamic-pituitary-adrenal) axis, the body’s stress response system. Researchers believe chronic overstimulation of that HPA axis can impair its function, …

Nutrition

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

Accidentally Awesome: Fireworks Mishap Results in Amazing New Year’s Photo

Sometimes a great photograph takes months of planning and patience to capture. Other times, you simply have to be in the right place at the right …

Extremely Essential Camera Skills by Rob and Lauren Lim

The fastest route to better quality photography isn’t buying a new and expensive camera with all the latest bells and whistles. It’s by mastering the …

Google developing new travel price comparison service, according to Ryanair boss

Advertisement<p>4 Comments<p>Google(s goog) is working on a major upgrade for its Flight Search service — in Europe at least — judging by a Sunday …