This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought
With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to healthy.
By Casey Seidenberg Casey Seidenberg Bio When my boys were little, play dates were one unabashed attempt to tire them out: How many times could I entice them to race to the other side of the playground,
Graduating with a formal education won't guarantee happiness, but committing to finding inner peace will have the greatest influence on life. That was the message that the fourteenth Dalai Lama, Tenzin
Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and
They may have been seriously wounded, but these veterans are crushing it in and out of the gym Memorial Day brings to mind barbecues, sunshine and good times with family and friends. (And all these Memorial
Meditation is meant to help students deal with stress. But the hype is outpacing the evidence. Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at
For some, the idea of cooking from scratch sounds like a nuisance; why waste time making your own sauces, spices, and spreads when you can grab them ready-made at the store? But more people are taking