CoachGP (RunTallRunEasy)

112 Added | 2 Magazines | 71 Likes | 15 Following | 23 Followers | @runtallruneasy | Professional Running Coach~ Running Biomechanics Specialist/Instructor, Author Run Tall, Run Easy, Head Coach Team Boomer NYC (Boomer Esiason F'dtn).

7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

Breakfast

10 Top Anti-Inflammatory Foods

Lots of foods have anti-inflammatory qualities; these are a few of our favorites. Aim to work them into your diet as often as possible.

Nutrition

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Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Virgin Olive Oil Protects Brain Tissue Against Alzheimer's In New Study

This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought to cause Alzheimer’s disease.<p>The experiment used a well-verified Alzheimer’s mouse model to …

Dementia

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

Healthy Eating

This strawberry almond milk is reminiscent of a milkshake, and deceptively nutritious

When my boys were little, play dates were one unabashed attempt to tire them out: How many times could I entice them to race to the other side of the playground, how many balls could they lose in the bushes, and could we keep everyone unscathed until pickup time? If the boys stopped for a second to …

Nutrition

Going Long: An Interview with Shalane Flanagan

<i>A lot has changed in American distance running since 2004, but</i> <i>Shalane Flanagan</i> <i>factoring in races isn’t one of them. The four-time Olympian, who lives</i> …

Dalai Lama to Grads: It's Time to Promote Deeper Human Values

The 1989 Nobel Peace Prize winner and spiritual head of Tibetan Buddhism offered his thoughts on inner peace and compassion to the graduates of UC San Diego.<p>Graduating with a formal education won't guarantee happiness, but committing to finding inner peace will have the greatest influence on …

Mindfulness

How To Stay Fit At 70 (And Beyond)—From Kathrine Switzer, The First Woman Ever To Officially Run The Boston Marathon

In 1967, Kathrine Switzer became the first woman to officially enter the Boston Marathon—then open only to men. She went under the radar by signing up under the name K.V. Switzer—only to be discovered, and chased after, by the disapproving race director in a now iconic photo of the …

Why Google, Nike, and Apple Love Mindfulness Training, and How You Can Easily Love it Too

Mindfulness is now fully mainstream. From apps to pop-ups to the boardroom, you can become zen anywhere, any time.<p>Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop …

Mindfulness

Exercises To Strengthen Your Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b>Are you experiencing pelvic pain or a sensation of heaviness down there? …

Women's Health

Why Student Athletes Should Practice Mindfulness

Let me paint a picture for you.<p>Imagine a quiet yoga studio packed full of big, sweaty, college football players. Their eyes are closed, and they're …

5 Ways To Get Kids To Eat Their Veggies

In the long-standing battle between parents and children about eating vegetables, it seems that the kids may have won. A new study analyzing the …

Man eats spaghetti hoops for dinner every day for 30 years because even thinking of other foods 'make him gag'

A man who ate spaghetti hoops for dinner every day for 30 years has told how he was finally able to introduce new foods to his diet.<p>Mark O'Connor, …

What Is The Best Age For Running Marathons?

In 2014, in an attempt to nail down the golden age for marathon racing, Spanish researchers analyzed the New York Marathon finishing times of over …

Marathons

These Are The 20 Healthiest Countries In The World

Minimal stress, moderate and healthy eating, incidental exercise, family, purpose, and strong social networks – these are the secrets to a longer …

Great Manchester Run: thousands show solidarity with bombing victims

Before the starting whistle, a minute’s silence in memory of the victims and casualties of the suicide bomb that killed 22 at the Manchester Arena. This year’s Great Manchester Run may have been more subdued than usual, but runners turned out in their thousands, undettered by the attack on their …

Terrorism

These Wounded Veteran Instagrams Will Fill You With Awe and Gratitude

They may have been seriously wounded, but these veterans are crushing it in and out of the gym<p>Memorial Day brings to mind barbecues, sunshine and good times with family and friends. (And all these Memorial Day steals you want to take advantage of.) But the late springtime holiday is so much more …

Analysing the aerodynamics of the fastest ever marathon

<b>Dr Christopher Beves and Stephen Ferguson from Siemens PLM uncover the aerodynamic Trickery behind Nike’s Breaking 2 Project</b><p>In the early hours of …

Marathons

Is mindfulness meditation good for kids? Here’s what the science actually says. - Vox

Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.<p>Welcome to <i>Show Me the Evidence</i><i>,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>The juniors and seniors …

30 *Totally* Impressive Homemade Salad Dressing Recipes

For some, the idea of cooking from scratch sounds like a nuisance; why waste time making your own sauces, spices, and spreads when you can grab them ready-made at the store? But more people are taking the homemade route these days, and we encourage you to give it a go. Salad dressing is an easy …

Healthy Eating

Skip Medicine—Avoiding Inflammation Is as Simple as Eating These Foods Every Day

Inflammation is a hot topic right now. While we're all aware of how it can negatively impact our health, the how and why are still not widely …

In case you forgot: This is why it’s important to breathe

‘You should really meditate’. It’s a phrase you’ve probably heard a handful of times from <i>that</i> friend who seems to exude endless zen by taking 20 …

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Confirmed: This Is How Australian Women Stay So Fit

Australian women: Why do they seem so much happier than we Americans do? Is it their gorgeous beaches? Their perpetual sunshine? The fact that …

Fitness