Ricardo Alberto Leiva

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7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Stretching

Game, set and match: how tennis balls are made inside Wilson's factory

Grand slams such as the ATP World Tour Finals get through up to 70,000 tennis balls per tournament, so demand for new stock is always high. Wilson's …

Tennis

Caroline Wozniacki talks about the value of saving for the future

<i>Chase has partnered with The Players' Tribune and Business Insider to present "Letter to My Younger Self," a series where athletes reflect on their</i> …

Claudio Bravo to Man City: Why he's always been Pep Guardiola's man

Comment and Analysis @ghostgoal<p>With Claudio Bravo preparing for his Manchester City debut, Adam Bate gets the thoughts of his former club and …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Tennis Elbow: Natural Treatment, Causes, Symptoms and Prevention

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

Hi there! Stop swiping up to kill your iPhone apps

Many people with an iPhone (and that’s a lot of people) have the wrong idea about closing apps. And once you know why, it might change the way that …

Patrick Mouratoglou Interview PART DEUX: Success, method, champions

MAY 2015—A breezy, sun-filled day on the French Riviera set the tone for our interview with Patrick Mouratoglou, Coach of Serena Williams. (See PART …

Interview with Patrick Mouratoglou, Coach of Serena Williams PART ONE: Laying the Foundation for Largest Tennis Academy in Europe

What could be more ideal than playing tennis and basking in the sunshine on the French Riviera? With this in mind on April 10, 2015, Patrick …

Tennis Parents and their Role in Developing Tennis Players

The article “Staying Out of the Way” was written by Nick Bollettieri, 4 December 2013 and published on tennisrecruiting.net<p>Nick Bollettieri<p>I started …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

I am the hunter, says Novak Djokovic

Novak Djokovic is determined to do great things. It is the sole ambition of the everyman. It is evident that despite his chosen profession he will …

How to add images to Google Docs and Slides documents on iPhone and iPad

Pictures play an important part in putting together a compelling business presentation, a detailed school report and what not. As much as I like …

Slow but Sure When Developing Strong Tennis Players

There is advice for tennis parents who want their kids to become tour professionals as soon as possible. Parents and tennis players need to remember …

How Some of the Best Athletes in the World Handle Nerves

Allistair McCaw<p><b>Handling nerves:</b> How some of the best athletes in the world handle nerves. Here’s 6 great tips to get you ready to perform!<p>Do you get …

The Health of Your Kid Is More Important Than Their Tennis Ranking

Does everybody agree on that? Theoretically – yes, in reality, not always. I often meet kids who play tennis tournaments with a running nose, cold or …

Choosing a Tennis Academy

Before you send your kid to a tennis academy, just ask yourself, why? Why does your tennis player need a tennis academy? I guess these are some …

A Letter from a Kid to Tennis Parents

As a de facto coach and tennis parent I always see crazy tennis parents behave in strange matters when their kids play. Yelling, calling balls out, …

The Art of Reading Your Opponent

How To Time Your Serve

Canada

Tennis Champion Novak Djokovic’s Power Moves

After winning, then losing, his world No. 1 rank, Novak Djokovic is back on top and as determined as ever. But now that he’s a father, there’s more to life than racking up trophies<p>THIS IS A STORY of perseverance. A boy, age 4, lives in Kopaonik, Serbia, a ski town where his parents own a pizza …

How To Handle Cheaters

Translation

Gently Pushing Your Athlete

The following post is an excerpt of The Tennis Parent’s Bible. Thank you for visiting, Frank Giampaolo<p><b>How do you push your child gently?</b><p>Frequently, …

Stealing The Volley Without The Approach Shot