With personal fitness, everyone is proud of what they can do — how far they can run, how many times they train — but one of the most over-looked aspects of health is how you recover. It's a common issue
If you’ve dipped your toe in the ketogenic diet, you’ve likely heard of MCT oil. But for those who haven’t, MCT oil is a source of medium-chain triglycerides—a fancy term for a type of fat—that’s been
A fitness food delivery service that focuses on higher quality ingredients, taste and traceability. The website has a menu of about 30 options in total, split into meat, fish, vegan and snack choices.
According to new data from Strava, who looked into the patterns of its 44 million users worldwide, to train for a marathon you should slow down and spend time not running. Strava found that for marathon
Podcasts are perfect for runners. We can’t catch up on a box set or get stuck into a novel as we pound the pavement, but add a set of headphones to the time we have already blocked out and an entire world
You meant to run this morning before work—really, you did. But you got up late, or you have an early meeting, or the kids wouldn’t cooperate, and you just couldn’t fit in your workout. So, you’ll run right?
• A high-support running bra, featuring the Flyknit technology Nike use in their running shoes. • It’s got a great deal of compression, so seems like it would best suited for runners with smaller breasts.
Terry Murphy sadly died this weekend taking part in the Northwich parkrun, something he had done most weekends since it started. Confirming his death on the event's public Facebook page, Northwich parkrun
• Playing games on your phone may be more effective at relieving stress than mindfulness apps, a new study suggests. • Participants who played the game felt more energised than those who tried the mindfulness
When you think of common core exercises, sit-ups, planks, and maybe even Russian twists probably come to mind first. But leg raises are a great move to work all aspects of your abdominals. Having a strong
• Ellie Pell of Ithaca, New York, won the Green Lakes Endurance Run 50K outright in 3:58:37 on August 10, earning awards for both first place woman and overall winner. • Since a woman has never won the
If you’re still hoping to run the Royal Parks Half Marathon this year, here’s all you need to know about getting a charity place, but act fast, as registration closes on Friday 23 August 2019. Now in twelfth
Comfort is a daily battle for plus-size runners. We layer with clothing to hide our bodies and we girdle ourselves underneath to minimise imperfections. We worry that our not-so-ideal bodies might offend
British triathletes Jess Learmonth and Georgia Taylor-Brown disqualified for holding hands as they crossed the line
British triathletes Jess Learmonth and Georgia Taylor-Brown have been disqualified from the World Triathlon Olympic Qualification event in Tokyo after Learmonth won the race, due to the fact they crossed
• On August 14, marathon world record holder Eliud Kipchoge dialed into a conference call from his training camp in Kenya to discuss his preparations for the INEOS 1:59 Challenge happening on October in
Eliud Kipchoge addressed the world’s press live from his training camp in Kaptagat, Kenya to talk about his upcoming attempt to run a sub-2hr marathon. It’s the last time the marathon world record holder