Yes, it’s possible to escape without ordering a gut-bomb. Just follow these rules and avoid these common mistakes. So apparently National Steakhouse Month is a thing. And in order to celebrate, we’re some
Experts break down whether or not air frying is actually a better way to prepare your favorite fried foods. Air fryers are kind of like the George Foreman Grill of 2019: They’re touted as an easy way make
You’ve probably noticed that the list of buzzy superfood powders populating health food store aisles and your social media feed seems to be getting longer by the day—matcha, collagen, turmeric, mushroom,
Sure, the little blue fruit is chock full of antioxidants, but new research shows eating a handful can boost your health in so many more ways. That bright blue color of blueberries offers so much more
No matter what you’re looking for in an energy gel, we have you covered. As runners, we love to hate gels. But the gooey nutrition is a staple in fuel belts for marathoners and half marathoners everywhere.
Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds its
A lemon wedge in your glass isn't a bad thing, but don't expect drastic changes if you add the zesty citrus to your water. A quick Google search for “benefits of lemon water” will result in a trove of
You probably never thought you’d add algae to your postrun smoothies, but the hype over spirulina may make you consider it. Thanks to trendy wellness blogs and so-called health gurus, spirulina has recently