Teri Hodapp

48 Flips | 6 Magazines | 5 Likes | 4 Following | @runner0012 | Keep up with Teri Hodapp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teri Hodapp”

What I Learned From Building An App For Low-Income Americans

By Ciara Byrne8 minute Read<p>I was lost in the Bronx. It was my first week as a Significance Labs Fellow, where my job was to create a tech product for …

It’s Not Just For Your Brain: Meditating Can Actually Change Your DNA

The benefits of mindfulness meditation just keep piling up.<p>Meditation is good for you. We don’t need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus. It can even rewire your mental circuitry. But it’s not just your …

Finding the Face of Depression in a Mirror

I was not going to do this. Ever. I've written about a lot of things over the years that, in hindsight, I probably shouldn't have. Freely offering up how many years... yes, years... it's been since I'd had sex, for instance. And I still cringe thinking about the number of times I've openly …

13 Diet Tricks Every Woman Should Know

Quirky diets hacks to make staying slim easier.<p><b>2) Chew, chew, chew, chew…and chew some more.</b> According to Darya Rose, PhD, and author of <i>Foodist,</i> studies have shown that when people slow down, chew thoroughly, and focus on the attributes of the food, they enjoy it more and naturally eat less. FWIW, …

Nutrition

How to make hard choices | Ruth Chang

How to speak so that people want to listen | Julian Treasure

The puzzle of motivation | Dan Pink

Rory Sutherland: Sweat the small stuff

The pattern behind self-deception | Michael Shermer

Chip Conley: Measuring what makes life worthwhile

Clay Shirky: How cognitive surplus will change the world

The walk from "no" to "yes" | William Ury

Krista Tippett: Reconnecting with compassion

Caroline Casey: Looking past limits

Daniel Goldstein: The battle between your present and future self

The happy secret to better work | Shawn Achor

Mental Health for All by Involving All | Vikram Patel | TED Talks

Paolo Cardini: Forget multitasking, try monotasking

Wingham Rowan: A new kind of job market

What makes us feel good about our work? | Dan Ariely

Thomas Insel: Toward a new understanding of mental illness

Depression, the secret we share | Andrew Solomon

Onora O'Neill: What we don't understand about trust

Sarah Lewis: Embrace the near win

David Brooks: Should you live for your résumé ... or your eulogy?

Success, failure and the drive to keep creating | Elizabeth Gilbert

Why good leaders make you feel safe | Simon Sinek

How the worst moments in our lives make us who we are | Andrew Solomon

Signed, Sealed, Delivered: Celebrating the Joys of Letter Writing

What do happy people do? Read! But what do really, really happy people do—read the kind of books that open their minds—and lives.<p>Making Hope Happen: …

First Moves

This simple, five-minute dynamic warmup preps your body for pain-free running.<p>Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. "A dynamic warmup prepares …