runeankv

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This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

20 Most Overlooked Movies of 2014: 'Snowpiercer,' 'Begin Again,' 'The Immigrant,' and More

WATCH THIS!<p>From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the …

Top 10 Best Movies

10<p><i>The Grand Budapest Hotel</i><p>Monsieur Gustave H. (Ralph Fiennes) flawlessly executes his job as concierge at the Grand Budapest Hotel in the Republic of …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

Rivers Cuomo Opens Up About Weezer’s Darkest Days to Marc Maron

Weezer make a conscious effort to go back to their mid-’90s power-pop roots (or “Back to the Shack,” if you will) on their upcoming album, <i>Everything</i> …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

‘Phone Home’, An Animated Short About the First Man to Make a Phone Call From Mars

In “Phone Home,” an animated short from 2012 created by English animation team The Brothers McLeod, one of the first astronauts on Mars makes an …

‘On the Subway’, An Animated Short About a Little Bear Taking a Surreal Ride on Public Transportation

“On the Subway” by Ottawa, Ontario animator Mike Geiger is an animated short about all of the strange and surreal adventures encountered by small, …

Happy Towel Day, Hoopy Froods!

Today is Towel Day, when we celebrate the life and work of author Douglas Adams. There are lots of ways to celebrate, but these are my favorites:<p>Play …