Danielle

87 Flips | 8 Magazines | 6 Likes | 2 Following | @rundanielle | Keep up with Danielle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle”

A Different Way of Thinking About Productivity

6 min read<p>This story originally appeared on JamesClear.com<p>Late in his career, Steve Jobs famously drove his car without a license plate.<p>There were all sorts of theories about why Jobs decided to drive without tags. Some people said he didn’t want to be tracked. Others believed he was trying to make …

Time I

Do You Suffer From Decision Fatigue? Try These 6 Strategies

Do you ever feel completely exhausted near the end of a workday after making countless decisions in meetings, phone calls, emails and even with text …

Exercising The Body Improves Mental Ability

Share this ARTICLE with your colleagues on <i>LinkedIn</i> .<p>In exercising the body, we stimulate the brain's abilities and capacities. People who are …

Five quick tips on speaking powerfully

General managers of major-league baseball teams meet to gauge other's interest in their players while perusing the list of available free agents looking to add key personnel to their teams. While my hometown team, the Toronto Blue Jays, hold the distinction of MLB's longest playoff drought, which …

Negative Reinforcement

Running negative splits is a highly effective training and racing strategy.<p>One of the great misnomers of our sport is the term "negative split," which means running the second half of a race or training run faster than the first half.<p>But running a negative split is hardly a negative. Just the …

Marathons

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

5 Easy Ways To Begin a Meditation Practice (For Reals!)

I recently finished yoga teacher training, and the one thing that’s eluded me on this journey is meditation. I’m pretty close to some impressive arm …

How to Meditate Sitting in a Chair, Part 1

We've been hearing that the traditional cross-legged meditation posture is too difficult for beginners. This is part one of a special two-part series on how to practice Son meditation while sitting in a chair. Today we'll learn correct meditation posture, a cleansing exercise, and proper breathing …

Depression, overwhelming guilt in preschool years linked to brain changes

In school-age children previously diagnosed with depression as preschoolers, a key brain region involved in emotion is smaller than in their peers …

The five biggest mistakes leaders make with their staff

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>The clock was about to strike midnight as a few guests …

10 Steps To Conquering Information Overload

We’ve all heard the phrase “information overload.”<p>It reminds us of tweets, texts, emails, the endless stream of interesting articles on Facebook, those viral videos we can’t help but click on, the numerous phone photos and videos we take, Secret posts, fleeting Snapchat photos and more.<p>But actually …

20 Epic Battle Ropes Exercises

Chances are, jump ropes have been in your life since the PB&J-and-juice-box days of your childhood. So it’s time to add a new, badass kind of rope to …

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Lifting the Arms: Cinch Down & Turn Out to Protect Your Rotator Cuff

When we ask our students to lift their arms overhead (for example, in Urdhva Hastasana [Upward Hand Pose], it may seem like a simple request, but …

Yoga

Healing Heartbreak: A Yoga Practice to Get Through Grief

1.8K<p>SHARES<p>The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional …

Two tips every leader needs to know

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab.<p>Here's a secret every successful business leader should know. …

How Exercise Changes Your Brain To Be Better At Basically Everything

Recent studies have revealed more complex and nuanced ways in which exercise activates and affects the brain.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>The brain is fundamentally a lazy piece of meat, according to neuroscientist …

humanbrain

Does Exercise Really Fight Depression?

We break down the science behind how sweat can make you happier<p>The prescription for a case of the blues might be a pair of running shoes and advice to get moving. A new study from the U.K. adds to the growing evidence that exercise really can fight depression—and make you less likely to develop it …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we've found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to …

5 Reasons To Think Twice About Colon Cleansing

By Cari Nierenberg, Contributing writer<p>Published: 10/29/2014 03:51 PM EDT on LiveScience<p>Cleaning out the colon is sometimes necessary— for example, before a medical procedure, such as a colonoscopy. But some people do it in the belief that the process will rid their colons of excess toxins that …

11 Things To Never Forget – Even On Your Worst Day

There are bad days, and then there are <i>really bad days,</i> maybe even rising to the level of your worst day.<p>We can probably separate worst days from bad …

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Hearst Magazines

Housekeeping

38 Health Benefits of Yoga

15.3K<p>SHARES<p>If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds …

Your Best Training Plan

Ten principles from a renowned coach help you tailor-make the smartest training schedule for you.<p>Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10 x 440 yards in 60 …

Marathons

Hiking Yoga: 5 Readers Share Their Trailside Asana

0<p>SHARES<p>Yogis share snapshots of their practice while they're on the trail.<p><i>See also</i> 5 Awesome Photos of Yogis with their Pets<p>Shannon Costello<p><b>Saratoga</b> …

Relieve Stress with Laughter Yoga

As I lie on a wooden floor stretched out in Savasana (Corpse Pose), my mind is calm after an hour of vigorous exercise and deep breathing. The people …

Yoga

Training advice - The Running Bug

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …