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Why you should avoid consuming vegetable oil at all costs

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, …

'Anxiety Sensitivity' Is Real. Here's How To Know If You're Caught In This Spiral.

Do you get anxious about being anxious? If a nervous-sounding “yes” just popped into your head, then this one’s for you.<p>The fear of anxiety itself is a real condition, which clinicians call “anxiety sensitivity.” People with high anxiety sensitivity are fearful of the physical sensations and …

Depression

Why You Should Pair Apple Cider Vinegar With Carbs

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Apple Cider Vinegar

11 routine screening tests that can save a man's life

Without regular routine health screenings, many men may be missing out on catching problems before they become major health threats. And let’s face it, we’re just not always as good as our female counterparts at keeping up with regular doctor appointments.<p>The American Academy of Family Physicians …

Medicine

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Apple Cider Vinegar