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191 Flips | 5 Magazines | 28 Likes | 3 Following | 2 Followers | @rumenb | Keep up with rumenb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rumenb”

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Singularity

What Is Blockchain?

An overview of the technology everyone is talking about.<p>Blockchain might seem like magical fairy dust that companies throw about that suddenly sparks …

Blockchain

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

We're hanging on to notions from a 1970s diet fad that's a "complete" waste of our time.<p>“If you eat a dish with black beans, you’re not getting complete protein. You have to add another kind of bean to get the same kind of protein you’d get from meat.”<p>This suggestion came from a generally …

Blockchain Explained: How It Works, Who Cares and What Its Future May Hold

Best known as the immutable database that runs underneath cryptocurrencies like Bitcoin and Ethereum, blockchain is poised to play a critical role in …

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

15 Desi Hacks By Dietician Rujuta Diwekar To Help You Lead A Healthier Life

The ideal body is anything that we feel comfortable in.<p><b>However, living healthily is important. And while we may have crazy ideas about crash diets</b> …

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The 10 Best Hindi Films Of 2017

At a time when the heavyweights stumbled, we had a bunch of small-budget films that showed us the way forward.<p>The year 2017 has been a disappointing …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

17 books Bill Gates and Mark Zuckerberg think everyone should read

Gates, the former CEO of Microsoft, reads 50 books a year, he told The New York Times. In 2015, Zuckerberg, the CEO of Facebook, created an online book club in which he read a book every two weeks.<p>Here are some of the titles the pair have recommended over the past few years.

Spooked by Amazon, CVS Decides to Buy Massive Health Insurer Aetna

E-commerce giant Amazon’s power has steadily grown to the point where it can flash-fry competitors just by pointing its fearsome gaze in the general …

10 Inspirational Books Every Entrepreneur Should Read More Than Once

You'll uncover countless gems in these classics.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I'm fairly obsessed with reading. I read everything I can get my hands on. It's a habit that I developed …

The 19 best movies of 2017 that you absolutely need to see

As 2017 comes to a close, a few movie trends are clear.<p>It was a banner year for superhero movies. "Justice League" aside, "Logan," "Thor: Ragnarok," "Spider-Man: Homecoming," and "Wonder Woman" were all excellent.<p>It was a great year for horror movies, too. "It" and "Get Out" both terrified …

24 books Wall Streeters think everyone should read

Financial-services professionals are known to have demanding work schedules, but that doesn't mean they aren't setting aside time to crack open a few books.<p>We recently reached out to our contacts on Wall Street to find out what folks would recommend as must-reads just ahead of the holiday …

'Bit Rot' explained: Why your phone is slower than when it was new

Computers are kind of like people — as they age they tend to get a little slower and flaws are easier to see.<p>Our phones are computers shrunk down to …

Keeping these 12 plants in your home can improve your health — and they're almost impossible to kill

Eating plants isn't the only way to reap their benefits. Science has shown that keeping a simple houseplant can do wonders for your health.<p>Horticulturist Marc Hachadourian, the director of the Nolen Greenhouses at the New York Botanical Garden, told us that plants benefit both your physical and …

Plants

7 Top Books That Jeff Bezos, Bill Gates, and Apple CEO Tim Cook Think You Should Read | Inc.com

There's no question, if you want to get ahead, you must read as many books as you can. As I've written before, Bill Gates reads about 50 books per year and Mark Zuckerberg about 24. But the undisputed king of reading remains Warren Buffett, who spends 80 percent of his day reading.<p>Want to start (or …

13 Weight Loss Myths You Should Stop Believing Yesterday

Like that you need to lose weight in the first place.

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

The 28 Best Books on Writing

An Editor's Advice to Writers<p>Betsy Lerner<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates …

Writing

First time in Bali? Which area should I stay?

Bali, the number one holiday destination for 2017 (according to TripAdvisor), is attracting tourists from all over the world. And a question often …

9 Books That Bill Gates, Jeff Bezos, and Warren Buffett Think You Should Read | Inc.com

Bill Gates reads about 50 books every year, Mark Cuban reads three hours every day, Mark Zuckerberg resolved to read 24 books in a year, and Warren Buffett spends 80 percent of his day reading.<p>Perhaps like you, I like to learn and improve my skills as a leader, so I'm always curious about what the …

Jeff Bezos

Netflix's 34 original drama series, ranked from worst to best

Over the years, it has proved to be a hotbed for original drama programming, with shows like "Stranger Things" and "13 Reasons Why" becoming cultural sensations.<p>With so many drama series on the service, however, it can be hard to keep up with which shows are worth watching.<p>To create a cheat sheet …

26 of the best business books you can read, from the CEOs and execs who can't put them down

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

Self-improvement

How to learn 5 of the most important computer languages at home

<i>"The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Most of us understand that coding is important in today's workforce. We also understand that our society's increased dependence upon …

Ten books every teacher should read

Plato’s Republic, Rousseau’s Émile and Dewey’s Democracy and Education – there’s a strong case to be made, as Dennis Hayes has, that these are the only books on education that teachers need to read.<p>But if I was about to enter the classroom as a teacher for the first time or was looking to improve …

Pedagogy