Karla

10 Flips | 2 Magazines | 14 Likes | 2 Following | @rumberach | Keep up with Karla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla”

Toddler Eating: Chia and Oatmeal Yogurt Breakfast Jars

Are you looking for an easy breakfast that is perfect for summertime? Look no further than these overnight refrigerator porridge jars that your …

8 Foods You Should Eat Every Day

Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy.<p><b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from …

Recipes

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Breakfast

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Sear Scallops With Miso Butter

This simple seafood dish keeps it lean without losing out on flavor<p>Celebratory feasts call for impressive proteins: prime rib, roast turkey, ham. Those prestigious meats are delicious, but eat too many and your gut will begin to take on their shape.<p>If heavy meals are weighing you down, turn to this …