Rully Prasetyarini

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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

Yoga

Why Runners Need Strong Arms

A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.<p>Let’s face it: runners aren’t necessarily known for their arms. That’s not a dig—it’s just easy to neglect your top half when it seems like your legs do all the work. Failing to train …

Exercise

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

Smoothies That Won't Leave You Hungry Before Lunch

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before …

Healthy Eating

4 Things to Know Before Increasing the Weight You Lift

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? <i>Groan.</i> Thankfully, times have changed (mostly). These days, …

The More Gain, Less Pain Guide To Squats

If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations …

The Best Recipes from Our Community Members' Moms

We’ve shared that some of the best recipes in our collections come from our moms. We figured the same might be true for our community, too, so we asked to hear the stories behind the best recipes your mothers and grandmothers shared with you. It’s clear that while none of us might be able to make …

Dessert

Milk bread: How to make the addictive, iconic bread

Bread: it’s one of life’s most simple but greatest pleasures. Bread is always there for you, whether sandwiching together delicious fillings or just …

Recipes

Nutella Stuffed Churros

In a medium saucepan, combine the sugar, butter, water, and salt over medium high heat and bring to a boil. Reduce the heat to low and stir in the …

Shokupan Japanese bread loaf you must try!

Make Yudane the night before. Place bread flour in a bowl and add boiling water and mix well. Put cling wrap and refrigerate overnight. *1<p>Place all …

Triple Chocolate Muffins

Or try these skinny double chocolate muffins and whole wheat chocolate banana muffins.To really kick Monday into high gear, we’re entering the triple …

Create Your Own Rustic Wall Rack to Display Knives Tutorial

Not only is an exposed magnetic knife rack useful for maximizing vertical storage space and providing easy access to kitchen tools in high rotation, …

14 Home Decor Instagram Accounts With Stories That Are Actually Worth Following

Since Instagram introduced its stories feature, we’ve been gifted with a ton of behind-the-scenes action from some of our favorite home decor tastemakers. There’s a huge variety of tastes and styles out there to satisfy any sensibility, so we found 14 of our favorites for you. Before and after …

Warm Up for Handstand with Kino MacGregor & Kerri Verna

Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars‘ Kino …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

How to Teach A Dog to Roll Over: Tips And Tricks for You And Your Pooch

Do you suddenly feel that your dog is ready to roll over and show you funny tricks? Do you feel that you are ready to dance, jump and take the game …

3 Awesome Yoga Classes You Can Take on Facebook Live (Yep, for Free!)

Yoga for all!<p>Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat.<p>That being said, unless you've memorized your flow, it can be tough to know what to do in between oms—and regular yoga …

Yoga

Kino MacGregor’s 4-Step Get-Your-Handstand Plan

Use these four steps to guide your practice, build inner strength, and nail the coveted pose. Go get it!The post Kino MacGregor’s 4-Step …

10 Yoga Stars You Should Follow To Get Your Daily Practice Going

Spark your inner zen with one scroll at a time<p>Pull out your mat, grab your cell phone, and get inspired wherever you are!<p>Whether you’re looking for motivation, instructional videos or just some beautiful photos, these 10 yogis are sure to liven up your Instagram feed.<p>From beginners to professionals …

Calm to Your Core: Floating Stick Pose

Ganga white describes asana as a dance of energy. In this master teacher's view, it is not only how far you move into a given asana that matters but …

Yoga

A Yoga Sequence to Help You Commit to Daily Practice

Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your …

Flow Safely: Protect Yourself Through Transitions

When it comes to injury prevention, what you do between poses may be as important as the poses themselves. Here’s how to flow safely through tricky …

Yoga

How to Protect Your Low Back in Forward Bends

2.2K<p>SHARES<p>So you have some nagging, persistent low-back pain. You've heard that your tight legs are probably part of the problem and that stretching …

How to Strengthen Your Shoulders + Avoid Injury

You've probably heard a million times that you should externally rotate your shoulders in Adho Mukha Svanasana (Downward-Facing Dog Pose). If you …

Yoga

30-Minute Muscle-Building Workouts For Every Body Part!

Time, like money, is something we could all use a little more of—OK, a <i>lot</i> more—but there are only 24 hours in a day. So, how do you make room for a …

The Single Best Exercise For Your Lower Abs

A bodybuilder with a Ph.D. in exercise science swears by this movement<p>The lower abs might be the hardest place on your body to chisel.<p>That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad …

Top Yoga Apps for The Busy Yogi

Welcome to the modern world, where you can do practically anything from the comfort of your smartphone. And while it's always good to take a …

15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

How Many Days A Week Should You Workout?

How often you should workout is usually something that beginner bodybuilders want to know since those more experienced at fitness training learn to …

Exercise

Start Your Home Practice Here: The Basics of Sequencing

Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.<p>Perhaps you have taken …

Yoga