Rulas

28 Flips | 5 Magazines | 15 Likes | 1 Following | @ruletero | Keep up with Rulas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rulas”

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative

Want to be more creative and feel a little happier? Play this song for 15 seconds.<p>Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the …

Creativity

How to Dictate Email in Microsoft Outlook

Advertisement<p>It’s time to speed up how you write emails. If you struggle typing quickly, dictating email can help boost your productivity. We’re …

Potentially 'undefeatable' ad blocker looks at content, not code

Facebook may have just lost its war on ad blockers. That is, if a new method developed by Princeton and Stanford researchers is implemented into a widely available blocker. Computer scientist Arvind Narayanan and his colleagues detailed unveiled a tool that detects ads the same way humans would, by …

Ad Blocking

The Frugal Guide to Content Marketing (Part 3): How To Promote Your Content With ZERO Budget

Over the past fortnight, we’ve been blogging our three part series on generating shareable content on a frugal budget.<p>In Part One we covered off the …

Malware Defenses Part 2

In this module, we’ll elaborate on a scenario where dynamic analysis is failing. We’ll demonstrate how to reverse engineer a piece of malware code …

Learn how to read your histogram and nail exposure in just 2 minutes

Histograms are handy things. They either confirm that you’ve nailed your exposure or let you instantly see if you need to adjust. But, they can be …

Tutorials

Get perfect sound in your videos with $5 DIY sound absorbing panels

Getting quality sound in your video can be tricky. Even when you have a great microphone and field recorder, you’re hindered by the environment. …

These 5 Crazy Thought Experiments Show How Einstein Formed His Revolutionary Hypotheses

They're not easy.<p>Albert Einstein, one of the greatest minds of the 20th century, forever changed the landscape of science by introducing …

Physics

Mel GIbson’s ‘Hacksaw Ridge’ Is An Action Packed War Epic That Doesn’t Fire A Single Shot

Mel Gibson has a bit of a strange history when it comes to Hollywood. Gibson first broke into the mainstream as an action hero, taking on the role of Max Rockatansky in the original <i>Mad Max</i> trilogy before he moved on to Hollywood proper where he became a leading man best known for films like <i>Lethal</i> …

Film Industry

2016 Internet Trends Report

The 2016 edition of Mary Meeker's annual Internet Trends report covers today's Internet growth and an in-depth look at the following:<p>• Global Internet users have surpassed 3B; India has supplanted the US as the world’s second-largest Internet market.<p>• Internet user growth remains consistent (led by …

Revive Your Old Laptop Without Spending a Dime

A whole new life awaits your old laptop with Neverware’s CloudReady Chrome-based software<p>By<p>Joanna Stern<p>Joanna Stern<p>The Wall Street Journal<p>Biography<p>@JoannaStern<p>JoannaStern<p>joanna.stern@wsj.com<p><i>Lenovo ThinkPad T400, beloved laptop, was laid to rest after its slowing hard drive and spinning hourglass</i> …

Windows 10

Top 10 Ways to Fix Your Terrible Posture

Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these …

Yoga

Personal Growth Category Archives - Jeffbullas's Blog

The people in the front row are on their iPhone, mindlessly scrolling through their Facebook feed for the tenth time today… A few spare seats […]<p>I …

How to save yourself from bad startup ideas that look good

The startup bug has bitten you. You want to start a business, grow it for a few years, sell it and rest easy for the rest of your life. It’s a great …

What are the most effective and proven time management techniques?

<b>23 Time Management Techniques of Insanely Busy People</b><p><i>Want more productivity hacks? Here’s a special gift for you — </i><i>access to my new biweekly</i> …

Time Management

26 Awesome True Stories Behind Famous Movie Locations

Movies are great, we guess, but sometimes the story behind the story is way more awesome.<p>Our readers did a little research to bring you some truly …

6 Movies That Got Banned by Countries for Hilarious Reasons

Censorship of movies is rarely justified, but at least most of the time it manages to make some kind of sense, like blurring out Harvey Keitel's …

The 17 Most Unintentionally Hilarious Movie Fight Scenes

We all love an awesomely executed fight scene. What do we love more than that? Awesomely bad fight scenes.<p>On this day of giving thanks, we are happy …

This is The Easiest Way To Memorize A Speech

If you need to stand up in front of people and make a speech Slay These 8 Public Speaking Demons to Conquer Your Fear Slay These 8 Public Speaking …

From Zero to a Million: 20 Lessons for Starting an Internet Marketing Agency

<b>Mike's disclaimer:</b> This is not a post about how awesome I am, or how there is only one way to build an internet marketing agency. It's a combination …

Turn a Dead Laptop Into a Workout Companion

If your old laptop has a few broken parts, or has just gotten too slow to use as your everyday machine, you can give it new life as a treadmill …

I’ve spent the last several weeks drawing 20 Iron...

Photoset<p>I’ve spent the last several weeks drawing 20 Iron Man armors for an infographic for HalloweenCostumes.com. Check out this visual timeline …

Get Things Done! 5 Ideas To Make The Best Productive Use Of Your Desktop

Advertisement<p>The Windows 8 Modern UI (aka Metro) taught us one thing: people love their desktops!<p>Whether you’re on a Mac, Windows or Linux computer, …

40 Useful and Free Visualization Libraries: Charts, Diagrams and Flowcharts

ADVERTISEMENT<p>Here, we have come up with an interesting round up of some beautiful visualization libraries. Presenting collected data to the users is …

jQuery for Beginners (Part 6) – jQuery UI and Further Reading

Advertisement<p>In our final lesson in this <b>jQuery for Beginners</b> tutorial series, we’re going to take a brief look at <b>jQuery UI –</b> the most widely used …

5 Ways To Clean Up Computer Cable Clutter Under Your Desk

Advertisement<p>Cable clutter is the scourge of the modern work desk. Sure, we are trying to go wireless as much as possible, but there are still plenty …