Ruler Univese

27 Added | 5 Magazines | 3 Following | @ruleruniverse | Keep up with Ruler Univese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruler Univese”

I’m tongue-tied at work. How can I learn to speak more freely?

<b>THE QUESTION</b><p>I'd like some guidance on how to speak more confidently and assertively so I can better express my views to colleagues and managers. I have difficulty bringing up issues with subordinates and line managers, and I feel this is holding me back. I don't have a problem speaking with them …

The Easiest Way to Look 10 Pounds Thinner

Although it's tough to undo hours spent sitting all day hunched over at a desk, the right exercises can help correct your posture. This workout, from Harley Pasternak, celebrity trainer and author of <i>The Body Reset Diet</i> strengthens the muscles in the back of your body (think your triceps, shoulders, …

Muscle

10 Ways to Stop Overeating Today

Have you every really tasted a strawberry?<p>Have you ever truly noticed the texture of a piece of chocolate? Or the flavor of it?<p>If you haven't -- and if you tend to overeat, eat emotionally or compulsively -- you're missing out on one of the most beautiful sides of life: the colors, flavors, …

8 Ways to Say No Without Ruining Your Reputation

If you want something done, ask a busy person. The old saying rings true, but it also spells doom for that busy person. When you develop a reputation for being responsive and generous, an ever-expanding mountain of requests will come your way. This may be why Warren Buffett says: "The difference …

If you cannot fake competence, try faking confidence

<i>Excerpted from</i> Confidence <i>by Tomas Chamorro-Premuzic, PhD. Reprinted by arrangement with Hudson Street Press, a member of Penguin Group (USA) LLC, a Penguin Random House Company. Copyright © Tomas Chamorro-Premuzic, 2013.</i><p>Although there are hundreds of skills and millions of jobs, your employability …

5 Ways to Cook with Frozen Potatoes

What's stashed in your freezer? Do you have bags of spinach, corn, or other goodies hiding in the back? Time to pull them out and put them to work. …

Breakfast

10 Delicious Answers to "What's For Dinner, Mom?"

If your children are anything like mine, the first question they ask when they come home from school is, "What's for dinner, Mom?" Here are ten quick, easy and delicious answers.<p><b>1. Blackened Tilapia</b><p>In this quick and easy recipe, mild tilapia fillets are dusted with a bold Cajun spice rub, then …

Cooking

10 Decadent Ways To Get Your Leafy Greens (RECIPES)

We know, we know -- it's resolutions season. We're meant to be drinking cold-pressed juices for breakfast, stocking up on lean protein and eating all the leafy greens we can get into our faces. Well, we're happy to tell you that we are definitely doing one of those things... in a way.<p>We've always …

Roasted Cauliflower with Tahini Sauce

Heat oven to 500°. Toss together oil, cumin, cauliflower, and salt and pepper in a large bowl. Transfer to 2 rimmed baking sheets; spread out evenly. …

Asian Soups That Go Way Beyond Ramen

Ramen has taken over America, and we're totally cool with that. Ramen, after midnight or at reasonable dinner hour, is hands-down one of the most comforting, savory and filling bowls of soup around. (Let's also never forget Justin Timberlake's ramen noodle hair.) A classic Japanese dish, ramen has …

5 Rules For Successful Investing

<i>After more than thirty years in the financial markets I have made my shares of mistakes but have also learned many things on how investors or traders can stack the odds in your favor.</i><p>The financial media is full of analysts’ lists of what will be the best stocks or ETFs for the year. Some have …

Sunday Supper: Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn

<b>Editor's note:</b> Each Saturday afternoon we bring you a Sunday Supper recipe. Why on Saturday? So you have time to shop and prepare for tomorrow.<p>It's hard to imagine something more comforting than a bowl of steaming noodles—especially one topped with creamy peanut chicken. It's a takeout staple, but …

Meatless Monday: Creamy Corn and Vegetable Soup

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved.<p><b>Meatless Monday is a global movement, a way of life</b><b>.</b> It’s not a campaign to …

The First 20 Hours

• <b>Author:</b> Josh Kaufman<p><b>Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less?</b> <br>Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and …

Daily Dinner Idea: Buffalo Wing Turkey Lettuce Wraps

<b>Why We Love It:</b> Thanks to the lettuce, these wraps are low-carb and full of protein!<p><b>Ingredients:</b> 9<p><b>Time:</b> 15 minutes<p><b>Source:</b> The Girl Who Ate …

"skinny" low carb mac and cheese ♥

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per …

Food and Drink - Recipes, Inspiration | HuffPost

Recipe: Salmon and Black Sesame Onigiri (Japanese Rice Balls)

Heat a well-seasoned cast iron skillet or nonstick pan over medium-high heat. Lay the salmon slices in the pan and cook until opaque and lightly …

Cast Iron Skillet

Cook Healthier General Tso’s Chicken | Men's Health

Plus, the dish comes together quicker than it’ll take the delivery guy to bring you a box of the stuff. While the chicken bakes, you make the sauce, and, with prep, dinner’s ready in 30 minutes, max. It’s just one of many on-the-quick recipes in the “Fast Weeknight Meals” chapter of <i>Guy Gourmet</i>—not …

Mutual fund and ETF leaders united on investor education

While mutual funds and exchange-traded funds often compete for the same retail investor dollars in Canada, leaders from both sides of the fence can agree on one point: investors need to be better educated on fees.<p>How the industry communicates with investors could be improved, according to Noel …

6 Moves For A Rock-Solid Stomach

<i>By Jessica Smith for Shape.com</i><p>Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabilize your trunk while performing moves that closely mimic everyday activities (climbing a ladder, holding onto objects while sitting up in bed, or …

33 Grilled Chicken Recipes for Your Memorial Day Grill

Gallery33 Grilled Chicken Recipes for Your Memorial Day Grill<p>Here are 33 chicken recipes for your Memorial Day weekend, each one tested, tasted, and Serious Eats approved.<p><b>Click through the slideshow,</b> or head straight to the recipes below!<p>Whole Chicken On The Grill<p>The Best Barbecue Chicken! …

How to Open Stuck Jars: The Only Guide You Need

<i>Welcome to Eat Like a Man's 2012 Holiday Survival Guide, wherein we tackle some of the season's thorniest issues in food and drink to help you make it to January in one piece.</i><p><b>Generally speaking, public feats of strength</b> have fallen out of fashion in modern America. Pistols at dawn, bare-knuckle …

Hacking

23 Ways To Unleash The Power Of Asparagus

Steamed, schmeamed. Asparagus can be so much more than a side.