Raul

1,402 Flips | 14 Magazines | 2 Likes | 6 Following | 17 Followers | @rulasdlp | Keep up with Raul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul”

What Is Intermittent Fasting And Is It Actually Good For You?

Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems …

Holistic Medicine

5 Things CBD Can Do For Your Health & 4 Things It Can’t

It's been a slow come up, but the health benefits of cannabis are finally starting to get recognized in a real way. In particular, the compound …

Alzheimer's Disease

21 Netflix Original Movies That Are Total Hidden Gems

You ever have one of those days where you just want to enjoy a huge bowl of popcorn, curl up on the couch with the a/c blowing, and cue up a movie or …

Entertainment

9 phrases Montessori teachers use to build resilient kids

While we can't possibly protect our children from all of the hardships and challenges life brings, we <i>can</i> help them cope with these difficulties. We …

Parenting

Lumen reveals if your body is burning fat or carbs with a single breath

Lumen's technology is based on the very real metabolic measurement called respiratory quotient (RQ). For decades scientists and dieticians have used …

Carbohydrates

Slack

Using Sed to Manipulate Files in Linux

Introduction<p>As a systems administrator you’d find yourself editing and looking through a lot of configuration files. Most of the times your favorite …

Serverless computing could unleash a new startup ecosystem

While serverless computing isn’t new, it has reached an interesting place in its development. As developers begin to see the value of serverless architecture, a whole new startup ecosystem could begin to develop around it.<p>Serverless isn’t exactly serverless at all, but it does enable a developer to …

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

Diabetes

How To: Bypass Locked Windows Computers to Run Kali Linux from a Live USB

It's easy to run Kali Linux from a live USB on nearly any available computer, but many publicly accessible laptops and desktops will be locked down …

Casa Xolotl

Housed in historic colonial residence, the Casa Xolotl offers an authentic stay in Mérida. The preexisting structure serves as the main house …

What Is the Difference Between the Keto Diet and the Atkins Diet? - Chowhound

Now that grilling season has kicked off, the idea of eating an unlimited amount of barbecue sounds like a dream. I mean, who wouldn’t want to pile up …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Laird Hamilton

A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it

When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype.<p>I was wrong. Turns out it's entirely possible to get the benefits of a traditional hourlong workout in just a few minutes — so long …

The Complete Guide To Levi’s Numbering System

Criteria<p>What The Metrics Mean<p>Before we get started, it’s important to know that this list encompasses all of Levi’s current standard offerings. As …

Stephen King’s The Outsider is an It for the Trump era

Stephen King’s <i>The Outsider</i> is in many ways a throwback novel, a creature feature that seems ripped from his ’80s heyday, his pulpiest book since …

What's the Best Method of Intermittent Fasting For Weight Loss? A Doctor Answers

If you've struggled with weight loss, trying every diet and exercise plan you've heard of without any success, intermittent fasting (IF) could change your life. It's not a diet but rather a pattern of eating, alternating between periods of fasting and periods of eating. Since there are no …

The Logical-Mathematical Learning Style

The logical-mathematical learning style is one of eight types of learning styles, or intelligences, defined in developmental psychologist Howard …

This $22 Device Takes The Hassle Out of Bringing Your Lunch to Work

<b>* Say goodbye to over-spending on takeout at the office</b> <b><br>* Save money by bringing your own lunch to work</b> <b><br>* Stores up to 20 ounces for added …

Think You Need Weights To Get Ripped? This Hollywood Trainer Will Prove You Wrong.

Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. Here's how you can, too.<p>If a celebrity is looking to learn how to use nunchucks, Peter Lee Thomas is the guy they’re calling.<p>The Los Angeles-based personal trainer and martial artist has carved out a …