Matt Rukstela

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The Best Running Shoes of 2016

There is a great divide among runners: those who pick their shoes for speed and those who choose for comfort. The firmer and thinner the midsole, the faster and more efficient a shoe will be, but the harder it will be on your feet. The softer the midsole and the more supportive the shoe, the better …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …


Here's A Fast And Furious Bodyweight Workout For Your Abs

<b>How to Do It:</b> Start with five minutes of light cardio (jogging in place, jumping jacks, etc.). Then, perform this five-exercise circuit a total of …


Runner's World 2015 Spring Shoe Guide

We tested the best shoes as the weather warms up.<p>1 of 23<p>Spring Shoe Guide 2015<p>Finding the perfect pair of running shoes just got easier with 22 reviews of 2015's top models.<p>To find your best fit, check out the<p>2 of 23<p>Saucony Triumph ISO<p><b>EDITOR'S CHOICE</b><p>$150. Remarkably light despite all its …


10 Genius Exercises You Aren’t Doing