Matt Rukstela

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The Best Running Shoes of 2016

There is a great divide among runners: those who pick their shoes for speed and those who choose for comfort. The firmer and thinner the midsole, the faster and more efficient a shoe will be, but the harder it will be on your feet. The softer the midsole and the more supportive the shoe, the better …


A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …


Here's A Fast And Furious Bodyweight Workout For Your Abs

<b>How to Do It:</b> Start with five minutes of light cardio (jogging in place, jumping jacks, etc.). Then, perform this five-exercise circuit a total of …

Runner's World 2015 Spring Shoe Guide


Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …