Maria Sofresh

42 Flips | 4 Magazines | 14 Likes | 10 Following | 1 Follower | @ruhina | Keep up with Maria Sofresh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Sofresh”

6 Things You Can Do Today to Kick Cellulite’s Ass

These smart strategies could make all the difference.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Just about all women have cellulite. What causes that dimply flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

5 Simple Nighttime Tricks to Wake Up with Glowing Skin

Get luminous while you sleep.<p>Let's face it: Your morning skin-care routine can (and often does) turn into a race against the clock. So why not let your products do the heavy lifting for you while you sleep—instead of rushing through a complicated a.m. process? We asked Annie Chiu, M.D., a …

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Secret to Super-Tight Abs

Why doing crunches and planks isn't always enough<p>You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning …

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5 Beginner Tips for More Autofocus Success

When you’re just starting out, it can sometimes be frustrating trying to get sharp photos. The camera’s autofocus often seems like it has a mind of …

Everything You Need to Know About These 4 Dangerous Personality Types

They can merely drag you down...or they can threaten your safety.<p>Everyone feels terror upon reading the familiar headline: Lone gunman, seemingly without provocation, opens fire on innocent people. Yet we're much more likely to suffer lasting physical, emotional, and financial damage at the hands …

What to Do When You Can’t Freaking Sleep

It's 2 a.m. Do you know where your shuteye is?<p>You’re probably all too familiar with the easy ways to fall asleep naturally. (Make your bed a giant oasis of fluffy delight that looks like it could be featured in an Anthropologie ad, spray your feather pillow with relaxing lavender mist that you …

In The Near Future, Solar Will Be Spray Painted On Everything

Solar power: it’s not just for your roof anymore.<p>Up to now, solar power has largely been generated on rooftops and in open areas like deserts. But the day is coming when the technology will be much more ubiquitous. We’ll build solar cells into windows, cell-phone screens, and perhaps even into …

Everything you need to know about introverted leaders

To be a great boss, you don’t have to be an extroverted back-slapper. A growing body of research suggests introverts can be excellent leaders too.<p>After all, billionaires Warren Buffett, Larry Page, and Bill Gates have been described as introverts. And other CEOs including Colgate Palmolive’s Ian …

Leadership

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

4 Foods with More Vitamin A than Carrots

They're not the only way to get your fill of this essential nutrient.<p>"Eat carrots so you don't need glasses" might be the advice you remember getting from your parents when they wanted you to take in more veggies as a kid. Carrots are packed with vitamin A, which can indeed improve your vision. But …

20 mystérieux ponts qui vont vous transporter dans un autre monde

<b>Notre planète regorge de monuments aussi incroyables les uns que les autres. Cependant, vous êtes-vous déjà arrêté sur les ponts ? Certains sont tout</b> …

7 Recovery Day Mistakes You Might Be Making

News flash: Not all recovery is created equal!<p>To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness progress," says Matthew Stults-Kolehmainen, Ph.D., a …

Pics.io Edit aims for better online photo editing

Top Tech Photo, a Ukrainian company specializing in onilne photo editing, has built new tool called Edit.<p>Top Tech Photo already had launched a site called Pics.io tool for online handling of photos in some raw image formats from higher-end cameras. The new Pics.io Edit site, though, is for more …

Designs of the Year shortlist announced

Folding helmets, smoke alarms that send you text messages and a pyramid-shaped school that floats on a lagoon in Nigeria are among the innovative solutions that make up the Design Museum's Designs of the Year shortlist, announced on Monday.<p>From architecture and fashion to transport and digital …

9 mistakes made by pros that you should avoid

Mistakes are a natural part of every life. Their presence transcends things like experience, talent and high skill levels. To put it differently, …

How to Photograph Snowflakes—With a Really Cheap Camera

A morning tip for today. And probably tomorrow, too.<p><b>Somehow,</b> Russian photographer Alexey Kljatov, whose Flickr is well worth your time, takes absolutely beautiful of snowflakes, a subject notoriously hard to capture. And he does it with a two-hundred-buck auto-zoom camera. Meaning that, yep, with a …

Essentials to Getting Started with Low-Light and Night Photography

Low-light and night photography follow the same basic fundamentals of photography but there are some techniques that are more prevalent and worth …