Ernst Werner

22 Added | 3 Magazines | 4 Likes | 12 Following | 5 Followers | @rufone | Keep up with Ernst Werner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ernst Werner”

Build Sleeve-Popping Biceps With This Spider Curl

Because ​baseball-shaped biceps are about more than size<p>There's more to building your biceps than just chasing size. Well-developed biceps can look just as impressive as plain old big arms, exploding from your T-shirt and separating your arms from an average Joe. (Have small arms? The world doesn’t …

5 Exercises for Explosive Lat Development

1 of 6<p>A Strong Back Means Strong Man<p>A wide, sculpted, v-shaped back is something that most lifters strive for. A monstrous back is not just …

Bodyweight Exercise

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking the …

Van Gogh and the decision that changed art history

In 1878 Van Gogh was a struggling would-be preacher. At his lowest ebb, he began to draw. Alastair Sooke looks back at this pivotal moment in history.<p>In the spring of 1878, Vincent van Gogh turned 25. As he looked back over his short life, the Dutchman found little to celebrate among the meagre …

Art

How to Keep a Leadership Team in Sync

EVP of Business Development, Science House<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>LinkedIn Influencer, Rita J. King, published this post originally on LinkedIn.</i><p>Leadership teams are tasked with their organization's future. This requires a lot of time to think and focus, but …

Leadership

5 Moves for Leaner Abs and A Stronger Core

So everybody wants a lean and ripped midsection, but sadly many people go about it the wrong way. Sorry, but running miles and doing hundreds of …

Health

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Another Good Carbs vs. Bad Carbs Infographic

Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they’re all needed to give energy as well as essential nutrients. …

Nutrition

7 Gym Hacks You Need To Know

Vital Stats<p><b>Name:</b> Nick Tuminello <b><br>Occupation:</b> Trainer, owner of Performance University, author of Strength Training for Fat Loss. <b><br>Location:</b> Ft. …

Sculpt Your Six-Pack Now: Early Summer Abs Workout

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> TRAINmag<p>With …

Don't Fall In To These Leadership Traps In 2014

I have been a proponent of the importance of leaders developing strengths as a means to improve toward excellence. After all, the best leaders are characterized by the presence of strengths, not the absence of weakness. That concept is illustrated in the article I coauthored for Harvard Business …

Install Stock Google Keyboard On Any Android Device From Play Store

If you thought Google has a habit of just chopping off their useful services and apps, think again. One of the best and most intuitive element of …

This BMW-designed PC tower will make you the envy of any LAN party

BMW might normally be associated with luxury cars, but its subsidiary group, DesignworksUSA, is a different story altogether. Aside from developing …

Computer Hardware

Paranoid Android's HALO Notification System - A Complete Review

This can be immensely useful, as you can imagine. While doing some reading on Flipboard, if I’m getting annoyed by the screen timing out and turning …

New Features In Android 4.2.2 For HTC One Previewed – Battery Percent In Status Bar, Quick Settings, And More

One of the very few issues with the HTC One is that it still runs Android 4.1, whereas the Galaxy S4 started out on 4.2. A new report on what's to …

Google Now will change the way we use our smartphones

As Google Now gains more functionality, we see more and more what a Big Deal™ it will become<p>This is not a guess. It's not even a prediction. Google …

Google Now

5 Tips to Jumpstart Your Creativity

Whether you want to design a new product, devise a tagline for a client or solve a scheduling problem, creative thinking gives you an undeniable …

Sony Xperia Tablet Z, análisis

Como en el caso de los smartphones, Sony ha alcanzado la madurez con su nueva generación de tablets Xperia. El modelo S del año pasado ya daba bien …

El nuevo Razer Blade es ahora más delgado, más pequeño y más potente

Razer ha actualizado su portátil con un nuevo modelo: al primer Blade ahora se le suma un nuevo dispositivo que coge sus características y las mejora …

Razer Blade Pro sigue apostando por las 17 pulgadas y un hardware excepcional

Junto al Blade de 14 pulgadas <b>Razer</b> también aprovechó la ocasión para renovar su anterior equipo con un nuevo modelo que, si bien gana un apellido, …