Rudolf Guevarra

9 Flips | 1 Magazine | @rudolfarnol9g1n | Keep up with Rudolf Guevarra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rudolf Guevarra”

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

7 Essentials For A Happy And Fulfilling Career

<i>Part of the series “The Happiness – Success Connection”</i><p>If you conduct a Google search for “great career,” you’ll find over 1.4 million hits – articles, interviews, books, videos, training programs, ads and much more (and some of these will be my own posts about what it takes to have a satisfying …

Want to Be Happier? Stop Doing These 10 Things Right Now

Happiness—in your business life and your personal life—is often a matter of subtraction, not addition. Consider, for example, what happens when you</i> …

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

Do You Have an Unlived Life?

Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance.<p>Have you ever brought home a treadmill …

25 Ways To Live Differently

If your goal is to live a boring life and be like everyone else, you are probably well on your way. However, if your life goal is to make your own …

Costa Rica

6 Mind Hacks That Keep Stress In Check (Really!)

"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert.<p>If you can adopt Miller's definition of the phenomenon as your own, you may find it possible to reframe your perception of stressful situations and, inevitably, …

11 Simple Ways to Improve Your Memory

Whether you want to be a <i>Jeopardy!</i> champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your …

How to Be Yourself

"Be yourself" is quite possibly the most commonly used phrase in the history of individualist-based advice. Be yourself. It's such a vague adage. …