Rudini Wirawan Sudewa

6 Flips | 1 Magazine | 3 Likes | 3 Following | @rudiniwiraw2ugm | Keep up with Rudini Wirawan Sudewa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rudini Wirawan Sudewa”

This 5-Minute Routine Calmed My Mind and Made Me Feel In Control

A few months ago, racing thoughts started to plague my mind. The second my eyes opened each morning, it was like my brain was rapidly downloading a …

This High-Flying Banker Became a Buddhist Nun. Here’s Her Advice on Happiness

Emma Slade was once a high-rolling, high-stakes banker. The Cambridge graduate managed accounts worth upwards of $1 billion, and liked her Armani …

Meditation

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

5 Habits of People With Remarkable Willpower

We all spend three to four hours each day resisting desire. So what do people with remarkable willpower do differently?<p>Willpower is <i>not</i> something you either have or you don't.<p>Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But …

Will Power

D'Marge

Gear Patrol