Ruby Ramirez

12 Flips | 4 Magazines | 10 Following | @rubyruby76 | Keep up with Ruby Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruby Ramirez”

The High-Intensity Workout That Will Erase Your Crappy Day | Women's Health

Exercise 1 Jump Squat<p>Begin standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and reach your hips back to lower into a squat as you reach your arms forward, parallel to the floor <b>(A).</b> From here, drive into your feet and explosively jump upward leading with your …

A Taste of Tulum: Where to Eat, Drink, and Stay

Beyond the all-inclusive resorts that dot the beaches between Cancun and Playa del Carmenlies, Mexico’s Tulum, whose popularity has skyrocketed in …

Snack Attack! 15 Healthy Snacks Your Kids Will Love

Dried cranberries are a great source of antioxidants and vitamin C. Choose a whole-wheat cereal for added daily fiber. Your kids will love it for the sweet crunch!

Snacks

The 30-Day Challenge That Will Transform Your Body

We have a to-do list. In fact, some of us have a to-do list for our to-do list...and a calendar that shows alarms for said to-do lists. But when …

Protein Powder Guide: The Best Way To Use Protein Powder for Women | Women's Health

After all, while the Centers for Disease Control and Prevention recommends that the average woman consume about 46 grams of protein per day, experts believe that women who are active or trying to lose weight may need even more to keep their muscles strong and their metabolisms revved. For instance, …

33 High-Protein Smoothie Recipes Everyone Should Try

If you need more ways to pack in the protein during your day, here are 33 smoothie recipes you should try!

Recipes

27 Healthy Breakfasts Under 400 Calories For When You're In A Rush

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Healthy Eating

Sick? Cook Yourself to Health with Recipes for Soup, Tea, and More

From brothy soups to cleansing teas, these are the recipes we reach for when we're feeling under the weather.<p><b>Hold onto your mugs:</b> These 30 recipes for brothy soups, cleansing teas, and zingy fruit- and veg-packed juices are practically meant for the days when you're feeling under the weather. So go …

Cooking

Baked Eggs in Stuffing Cups - CHOW Recipes

The One Nutrient Everyone Needs

Doctors have long known the health powers of glutathione. But only now can you pop it daily to get its unparalleled benefits.<p>"Glutathione is your body's most powerful antioxidant and detoxifying agent, and it's also something of a well-kept secret," says Dr. Frank Lipman, Integrative and Functional …

The Five Best Women's Boutiques in Miami

Michael Stavaridis<p>This luxury boutique embodies everything that Cultist stands for: art, fashion, architecture, and cultural lifestyle. Sure, it sits …