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Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

Jennifer Lopez BodyLab Shake Recipe for Fat Burning, Metabolism

Jennifer Lopez founded BodyLab to create a line of products that work with women's bodies, all expert-approved.<p>So! When we learned that this is the ever-fit J.Lo's own favorite shake recipe that she drinks every morning, well...I mean, how could you not check it out?<p>Each shake has less than 100 …

This Is The Skincare Routine Dermatologists Swear By For Women Over 30

Whether you’re approaching 30, over 30, or (cough) more than a few years past 30, it’s never a bad time to take another look at your daily skincare …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Workouts

The Everyday Girl's Guide to Ditching Sugar in 2018 Without Hating Your Life

Giving up sugar is tough, but if you have set yourself the goal of ditching the sweet stuff in 2018 (or at least limiting your intake), then be safe …

Life Will Become Better In Just 1 Month If You Read This

Get Connie Britton Hair With This 15-Minute Blow Drying Technique

I blow dry my hair every morning. But before you write me off as some glutton for punishment, let me say that I would not indeed add this to my …

The Clever Thongs, Waist-Nippers, Tights and Shapewear Celebs Actually Wear

<i>From some of Rihanna’s and Kim Kardashian West’s most iconic outfits to cementing London’s best dressed It-girl scene, super stylist and creative</i> …

Street Style

Are you as fit as you should be for your age? Pass this simple test

It's National Fitness Day, so today seems like the perfect opportunity to rethink your approach to exercise. According to Virgin Active’s latest research, 52% of British women between the ages of 25 and 34 would rather look slim and toned in their holiday photos than be fit enough to run a …

The One Product You Should Actually Buy From the Most Expensive Skincare Brands

Luxury skincare is a bit of a gamble. You have to put your faith in the marketing spiel or the salesperson (probably on commission), and then hope …

Emma Watson's Stylish Guide to Shopping Sustainably

All too often, talking in length about a pair of shoes can be dismissed as frivolous, but this year, Emma Watson has shown how it can be incredibly …

How to Make a Motherboard Cake

Los Angeles baker and author Rosanna Pansino of <i>Nerdy Nummies</i> demonstrated how to make a Motherboard Cake, one of the many creations found in her …

Geek

All About Greige and Why it’s a Perfect Neutral

In its simplest description, greige is the color between (or involving the combination of) beige and grey. Greige has grown in popularity in interior …

Low-Carb Dark Chocolate and Oat Clusters

Step 1Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes).Step 2Stir in …

How to Load ebooks on your Amazon Kindle e-Reader

Many People Get Stuck At The Third Stage Of Love - What To Do To Be The Exceptional Ones?

All romantic relationships are unique in their own way, but they also have many things in common. Most people who start a relationship want to find …

This Drill Teaches You the Right Way to Move Your Hips When You Deadlift

No matter how you look at it, deadlifts are more about moving your hips than your lower back. We’ve stressed the importance of the “hip hinge,” but …

The Best Technique for Mess-Free Nail Painting

Painting your nails is by no means a clean task, but perfecting your nail polish technique cuts down on time you spend cleaning-up. Here are some …

Painting

3 Yoga Poses You Can Do In Bed For Better Sleep

This article looks at the link between yoga and deep sleep, exploring the benefits of three specific poses in the process.

Kick Your Strength Training Into High Gear with a 30-Minute Kettlebell Workout

These swings will have you breaking a sweat in no time<p>Kettlebells aren't just great for toning and sculpting—many of the moves are killer for cardio …

Workouts

Stylish Ways To Decorate With Modern Bathroom Vanities

The vanity is the feature most likely to serve as s focal point in a bathroom and the reason for that is quite simple: everything else is utilitarian …

How To Contour Now

Five years ago, the word "contouring" was barely part of the beauty vernacular, but today a quick Google search brings up over 75 million results. …

Rest more, eat less veg: Sadie Frost's surprising detox diary

One day this spring, my friend Deidre calls saying she wants to lose a few pounds and detox before her 50th birthday, and together we decide a getaway is just what she – and I – need.<p>While I’d begun the year feeling fit and healthy, a cold had turned into flu, which then turned into a chest …

Here's How Much You Should Actually Spend on a Wedding Gift

To help navigate the tricky territory of gift-giving this wedding season, we did some research to ensure you’re not over- or under-spending. …