Ruby Cruz

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10 Reasons You Should Have More Orgasms

Aside from the fact that they feel amazing

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

13 Signs You Need to Spice Up Your Sex Life

Consider this your orgasm intervention

Cosmo Kama Sutra: Oral Sex Edition

It pretty much goes without saying that you're down to try new sex positions—whether it's this sexy move or this bad boy. But we're guessing you probably don't mix it up as often when it comes to going down on each other, and that's a damn shame. Enter these oral kama sutra moves from Sadie …

7 Foods for Better Sex

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, …

Nutrition

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

8 Things You Never Knew About Men and Sex

Get ready to have your mind blown.<p>It's a common stereotype that for men, sex is like pizza: even when it's bad, it's good. But that's one of the many sexual myths that we might want throw out for good. "We always talk about the differences between men and women, but I think we've exaggerated that," …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

The Most Erotic Touch For Every Spot On Your Body

We think we just found your new happy place.<p>You're going to love this: A new study published in the <i>Journal of Sexual Medicine</i> just revealed which parts of your body are the most sensitive to various types of touch. In other words, get ready to feel some tingles.<p>Researchers recruited 30 women and …

10 Spots Guys Really Want You to Touch

How many of these hot spots do <i>you</i> pay attention to during sex? Scroll through to see the 10 most-requested places men asked to be touched, licked, kissed, and sucked. And, no, not...

8 Sex Tips That Make It Hotter for YOU

We love to share tips on what men want in bed, but it's just as important (if not more important!) to make sex good for <i>you</i>. Here are eight sex tips from experts all focused on...

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

The Best Ways to Keep Your Pubic Hair in Check

Those punishing down-there grooming habits may pose some health risks. Here, how to safely spruce up your lady lawn<p>Shaving, waxing, lasering, perfuming, even freakin' bedazzling: Many of us go to startling lengths to artificially style the thatch (or the lack thereof) between our legs. But the skin …

Women's Health

The Real Reason Insomniacs Can't Fall Asleep

Plus, guaranteed tricks to send you to Snoozeville<p>Your late-night Netflix binges may not be the only reason you're having trouble sleeping: An overactive brain could be what's keeping lots of insomniacs up at night, according to a new study published in the journal <i>Sleep</i>.<p>In this study, researchers …

The 9 Best Sex Positions That Practically Guarantee an Orgasm

You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex is no different: Picking the right sex position can mean the …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

10 Foods That Make You Look Tired

Lay off them to look more awake, instantly<p><i>By Augusta Falletta for Beauty High</i><p>When we’re getting ready in the morning, it’s all we can do to apply concealer and highlighter just perfectly so that our dark under eye circles are sufficiently hidden. With busy lives and impossibly long days, looking …

The Scary Side Effect of Skimping on Sleep

Inconsistent sleep patterns may be hurting your brain, and making up for lost sleep on the weekends doesn't help, according to new research.<p>Missing sleep may lead to brain damage, according to new research published in the <i>Journal of Neuroscience</i> on Tuesday.<p>Many assume that naps and sleeping in on …

Sleep

8 Signs You Need To Be Getting More Vitamin D

This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough<p>The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight loss. But signs …

13 Foods That Are Packed With Antioxidants

Allow us to present a ton of easy ways to protect against free-radical damage

5 Major Anti-Aging Mistakes Tons of Women Make

Wanna preserve that youthful glow? Don't commit any of these no-nos

9 Reasons Guys Love Giving You Oral

One man wants to set the record straight about giving back in bed<p>It has come to my attention that there is a terrible rumor going around about men: that we're selfish in bed. Hey, I'll admit, there's not a man I know who will decline oral sex from a woman he fancies. I mean, it's a blowjob! It's …

What REALLY Causes Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, …

4 Delicious Ways to Detox

No juicing required<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins out of your body.<p>Luckily, the cure is as …

9 Reasons Why Fit Women Have Much Better Sex

The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you achieve more explosive results—in the bedroom and the weight room.

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …