Ruben Veerabudren

75 Flips | 9 Magazines | 1 Following | @rubenvruben | Keep up with Ruben Veerabudren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruben Veerabudren”

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

Black Bean Burgers with Comeback Sauce Recipe

How to Make It<p>Step 1<p>Rinse and sort beans according to package directions. Heat oil in a large skillet over medium-high. Add onion, bell pepper, and, …

7 Things Your Pooping Habits Say About You

Are yours normal?<p>Let's talk about poop—seriously. It's something that's been talked about before, so chances are, you already know when your movements look or smell weird (if you need a refresher, here are 7 things your poop says about you).<p>But what about <i>the way</i> you go No. 2? How long it takes, how …

9 special abilities that show how smart dogs really are

1. Dogs empathise with us.<p><i>Yu Han/Business Insider</i><p>When you look at your dog and yawn, chances are your dog might yawn, too, because dogs can 'catch' …

Vocabulary

20 Sunday Dinner Ideas With Easy Recipes

Chicken Pot Pie with Bacon-and-Cheddar Biscuits<p>A chicken pot pie casserole is the most comforting dish for any night, and this recipe is topped with …

9 Ways to Turn a Slice of Bread Into Dinner

If it's almost dinnertime and you're hungry or your kids are hungry or everyone in the family is hungry and you didn't have time to go grocery …

Breakfast

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

20 Reasons Why We'll Never Tire of Salmon

If you want to dip your toe into the waters of cooking fish at home, but have been wary of doing so thus far, consider salmon to be your gateway …

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Hugh Acheson's Minestrone Is a Celebration of Veggies

Slow Cooker Butter Bean Minestrone from Hugh Acheson<p>Serves 6<p><i>For the minestrone:</i> <br>1 pound dried butter beans <br>1/4 cup extra-virgin olive oil, divided <br>2 …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Pain

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

20+ Science Facts We Didn't Know at The Start of 2017

It's been an incredible year for science.<p><b>1.</b> The speed of gravity is pretty much identical to the speed of light! This year, for the first time ever, …

Polycystic Ovary Syndrome

Readers’ 23 All-Time Favorite Real Simple Recipes

We asked, and thousands of you answered. Here are the dishes most bookmarked, dog-eared, clipped, shared, and enjoyed—from once-a-week slow-cooker …

Cooking

10 Myths About Weight Loss, Busted

Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder<p><i>The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult</i> …

21 Deviled Eggs Recipes You'll Actually Want to Eat

Upgrade this classic appetizer with these unique flavor combos<p>Eggs are a superb source of complete protein, with 6 grams apiece. Plus, they contain the nutrient choline, which benefits your metabolism and brain health.<p>But hard-boiled eggs are boring—until now. Deviled eggs are a no-brainer …

20 best Christmas recipes: part 2

From a traditional British cold ham to a Mexican bacalao for Christmas Eve, you can’t go wrong with these festive dishes<p>Serves 4<b><br>Little Gem lettuce hearts</b> 2, finely shredded<b><br>mayonnaise</b> 4-5 tbsp (see below)<b><br>tomato ketchup</b> 1-2 tbsp, or to taste<b><br>Tabasco sauce</b> 3-4 shakes<b><br>cognac</b> a dribble or two<b><br>spring onions</b> …

Christmas Recipes

Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …

Recipes

5 Signs That Your Glutes Are Weak as Hell

Your glutes are a key muscle group. Don't ignore them before it's too late<p>We talk a lot about the importance of building your core, but your glutes are also incredibly important. If your glutes are weak, it can throw off your balance, your posture, and perhaps even your entire athletic …

6 Potato Gnocchi Recipes to Indulge Your Winter Carb Cravings

Raise your hand if you start craving carbs as soon as the temperature dips below 60 degrees. <i>Raises hand.</i> We'll concede that there are few foods that …

Brioche Burger Buns

Pretty much every burger I’ve had recently that I’ve most enjoyed has been loaded into a brioche bun. This isn’t exactly fast food - you need to …

Top 30 Slow Cooker Recipes

The slow cooker makes cooking a hearty and hot meal easy even on weekdays -- while you're working -- and on busy weekends when you have better things …

5 Hot Toddy Recipes You Need to Try This Winter

Next time the frigid air feels like it's slapping you in the face, warm up with one of these cocktails<p>After a long day of scraping ice off your car, dealing with end-of-the year work deadlines, and elbowing your way through holiday shoppers, it helps to know you can go home to a warm, soothing …

10 Absolutely Delicious Ways to Turn Mushrooms into Dinner

When it comes to adding vegetables to dinner, there are two camps: the ones I pick in an effort to feel like I'm doing something good for myself (aka …

11 Things That Should Be On Your Sexual Bucket List

Whether you're single or in a relationship, here's what you need to do before you make the ultimate commitment<p>If you're single and you're absolutely freaking terrified about the prospect of tying yourself to one person for the rest of your life, don't worry — you're not alone. Fear of marriage is …

Banana Pudding Pie Bars With Meringue

How to Make It<p>Step 1<p>Make the pudding: Whisk together cornstarch, salt, and 1½ cups sugar in a large saucepan. Add ¾ cup milk and whisk until …

Baking