Rúben Silva

17 Flips | 1 Magazine | 5 Likes | 1 Following | @rubenalmeid7c30 | Keep up with Rúben Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rúben Silva”

11 Weird Things You Didn't Know You Could Bring On A Plane (Including Antlers)

Thanks to the TSA's incredible Instagram account and some general knowledge about flying, we know what's not allowed on planes. Don't bring liquids above 3.4 ounces in your carry-on, leave the fireworks at home, and definitely don't pack your brass knuckles.<p>While there is a long lists of things you …

The Darkness Diet: Melatonin Magic and Nature's Weight Control Program

The human race has a paradoxical energy crisis. We are drowning in stored energy (fat), something evolution did not prepare us for. Excess body weight now poses the greatest threat to healthy survival.<p>Most of the world's population lives in countries where overweight and obesity kill more people …

Why People Who Start Exercising Can't Stop Talking About Exercising

Over two years ago I decided I'd had enough of my body and lifestyle, and I made a New Year's resolution to stop talking and start doing. I changed how I ate and what I did with, and to, my body. I became a fan of the hashtag #fitspo and #fitspiration and started following fitness gurus on …

What Wedding Vows and Other Commitments Get Wrong

<b>Why do our best attempts at lasting love so often fail? If you really want to grow old together, here's the only commitment you need to make.</b><p>"To have and to hold, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; from this day forward until death do …

Dear Introverts, We're Sorry. -- Extroverts

Introverts have been speaking up lately, educating the rest of us non-introverts about how our perceptions of normal have been skewed toward an "extrovert ideal." Today, acknowledging you're an extrovert can feel like confessing that you've been an insensitive jerk for ignoring the obvious fact …

11 Ways to Make Doggy Style Even SEXIER

If you thought it couldn't get any better, we're about to prove you wrong.<p>We like to think of doggy style as the original bad girl sex position. There's something a little wild, naughty, and titillating about it that just amps up the passion and makes you lust for more. Plus, it feels freaking …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

10 Things You Absolutely Need In The Bedroom

How many can you check off the list?<p>The pieces and ideas you need for your most comfortable, luxurious, and personal bedroom ever. How many can you check off the list? This piece originally appeared on elledecor.com.

6 Food Swaps to Make for Better Sleep

<i>By Sarah-Jane Bedwell</i>, SELF<p>How many hours of sleep did you log last night? Harvard scientists found that people who slept for five hours or less a night were 32 percent more likely to put on 33 extra pounds over the course of a year than those who slept a full seven hours. So sleep is important for …

Sleep

Leading a More Restful Life: 9 Tricks to Learn From Super Sleepers

Like a four-leaf clover or a double rainbow, people who dutifully log eight hours of sleep each night seem pretty rare in today's world. Yet they do exist -- and not surprisingly, they have a slew of healthy habits that help them snooze soundly each night and wake up energized the next day.<p>The more …

Sleep

When Are You Going to Have a Date With Yourself?

Dating, for the most part, happens in the beginning of a new relationship. It's the time when you have butterflies in your stomach and are filled with anticipation and wonder of what the next encounter will bring. You count down the hours to when you will see the person next and plan your outfit …

Barnes & Noble

Seeking solitude on a changing Lana’i, Hawaii’s remote central island

On a clear day in Lanaʻi, you can see five of Hawaii’s other islands, but turn inland and you might forget you're in Hawaii at all. Otherworldly Norfolk pines evoke the mood of the remote South Pacific islands from which they were imported. The vast, rolling red landscape is rippled with miniature …

Roads

Cookie Time!

It's Girl Scout cookie time, and boxes of brightly colored treats are being purchased and consumed at a rapid rate! The annual cookie tradition dates back nearly a century. These Girl Scouts have their cookies ready, with clipboards and order forms in hands in 1941.<p>Today, we are used to rectangular …

You Have to See Total Strangers Undress Each Other and Get Into Bed

It’s strangely adorable and we can't stop watching.<p>Undressing someone you're really into (and being undressed by them) is super hot, but what is it like if you've literally <i>just</i> met? Surprisingly, it's still pretty hot. To celebrate the season two premiere of Showtime's <i>Masters of Sex</i>, director Tatia …

The People You Meet While Traveling

<i>(The following personal reflection was written by THINK Global School student Liisa Toomus.)</i><p>A few months ago I started to reminisce about a moment that occurred at my local airport in Sweden. I was thinking back to the early two thousands, long before they had expanded the airport, and well before …

10 Best Urban Brunch Spots in the U.S.

In America's cities from coast to coast, brunch has become a way of life. Whether recovering from a big night out or just looking to start the day day in style, both city dwellers and travelers find that a delicious brunch is the ultimate incentive to head out on a weekend morning. At these …

Brunch

Athena Calderone's Valentine's Day Beet Chocolate Cake Recipe

The chic foodie behind eye-swoon.com shares the ultimate healthy dessert recipe.<p>Escapism, fantasy, indulgence and certitude. These are the emotions that are swirling around me – begging me to get lost within.<p>Work-life, home-life, childs-life… big decisions are muddling my mind. Reeling from all …