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6 Flips | 1 Magazine | 8 Likes | 3 Following | @ruanosiekavizza | Keep up with luis alfonso ruano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “luis alfonso ruano”

20 sitios web donde puedes aprender casi cualquier cosa

Te recomendamos muchos sitios donde aprender todo tipo de cosas nuevas de forma gratuita y a tu propio ritmo.<p><b>Udemy</b>: más de 35 mil cursos esperan por …

La manera más rápida de desempañar el parabrisas del coche

Cada uno tiene sus trucos en el arte de desempañar los cristales del coche durante una fría mañana de invierno. ¿Poner el desempañador con las …

Sit Better to Move Better

<b>We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better.</b> Exercise and rest are two …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Want to Raise Resilient Kids? A Navy SEAL Says Always Do This

Improve your resiliency--or teach your kids to be mentally tougher--with these important practices.<p>Resilience is defined as "the capacity to recover quickly from difficulties; toughness."<p>There's no surprise that it's a characteristic of some of the world's most successful people. It's also a …

Revistas grupales: recopila historias con amigos (o colegas) de forma privada

Con este lanzamiento, tenemos una nueva y emocionante manera de lograr que la gente con intereses comunes se una en Flipboard: revistas privadas grupales. Ahora pueden reunir historias y comentar sobre ellas, en un entorno cerrado.<p>Los usos de las revistas privadas para grupos son muchísimos (y …