Ruan

253 Flips | 25 Magazines | 22 Following | @ruanburger | Outdoor enthusiast.Adventure seeker. Concept tweaker. Passionist. Daytime dreamer. Foodie schemer. Training as verbal illusionist.

How to colour your manga art like a pro

The best manga art is colourful and expressive. In this Photoshop tutorial, I'll explain how I work with colour and form to make my manga art …

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

19 Ways to Build Your Back

Discover the simple exercises that will make you strong<p>There’s an old saying: If you want to grow, you have to row.<p>That’s “grow” as in your muscles and “row” as in the exercise.<p>So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Why Strength Is a Matter of Life and Death

Your doctor can predict your future health and longevity with a simple test on an inexpensive machine. So why isn’t every doctor using it?<p>If you had seen me walking into my doctor’s office on the morning of May 18, 2015, your first thought wouldn’t have been, “That fat dad sure needs to lose some …

Cardioburners.com

• Cardio Workouts<br>• Weight Loss Exercise<br>• Fitness Videos<br>• Quick Workout Programs<br>• Body Building Workout<br>• Weight Lifting Program<br>• Cardio Videos<p>Related Links: Cardio …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

10 Beautiful Modern Websites Made with Squarespace

I’m constantly looking at other websites (even non-blog sites) to get inspiration for the next iteration of Design Milk and to spot new trends in …

Dynamic Portraits of Acrobatic Dancer and Bursts of Powder Frozen in Time

Brussels-based photographer Jeffrey Vanhoutte freezes extraordinary instants in time in these expressive shots of an acrobatic dancer leaping and twirling amid dynamic clouds of powder. The Belgian photographer captured these spontaneous shots for the creative agency Norvell Jefferson in order to …

Tom Dixon designs Brew coffee set of reflective copper products

British designer Tom Dixon has unveiled a set of copper-covered items for brewing and serving coffee.<p>The Brew coffee set is designed to include all …

An Oregon Couple Rushed Through Their Wedding Because Of A Wildfire And The Photos Are Breathtaking

25 Must-See Wedding Photos From 2014

As 2014 comes to a close, we can confidently say that this has been an amazing year for wedding photography.<p>We've scoured wedding blogs, Pinterest and reached out to talented photographers across the country and around the world to compile the very best wedding photos of 2014. Below are 25 of our …

Generation to generation. Happy Father's Day

How to Get Better Landscape Photographs By Controlling Perspective

This article has been necessitated by the countless debates I have with photographers about the kind of lenses that should be used for landscape …

How to Sculpt Sleeve-Busting Muscle Like the Rock

Build massive arms with these 8 expert-approved tips<p>Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of <i>The M.A.X. Muscle Plan.</i><p>But even if …

Electronic skin makes your body a computer

<b>(CNN) —</b> A patch of gold, just a few centimeters wide and light as a feather, could reveal your innermost thoughts and feelings.<p>This is the premise of Professor John Rogers' Biostamp. By attaching flexible, miniature sensors to the user's temple, he has been able to track brain waves in real time …

Brainwaves

An accurate and affordable on-ear headphone? It does exist

Here's an under the radar pick for an outstanding headphone, where the price/sound quality ratio definitely qualify as excellent. The Noontec Zoro II HD on-ear headphone's winning sonic neutrality allows it to play well with all music genres.<p>Then there's the bass, the Zoro II HD's low-end is nice …

Maximising your MINI experience

We’ve seen a lot of Virtual Reality (VR) of late. As much as it sounds fancy, it’s actually pretty straightforward. The real wonder is Augmented …

Humans transform into portraits of animals using only body paint

In ‘Florida Wildlife Series’, artist and body painter Shannon Holt takes one piece of art – the human body – and turns it into another. Using the …

Florida

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Why knuckle cracking makes a popping sound, and why it might be beneficial

When muscle joints are pulled apart there forms a tiny cavity filled with gas which then collapses, creating a popping noise.<p>The wince-inducing sound of knuckles cracking is caused by a small bubble building up in the fluid of the fingers then ‘popping ‘, scientists believe, and it could even be …

How Do Fish Oil Supplements Really Work?

You’ve probably heard about all the health benefits of fish oil. But should you really pop a supplement to achieve them?<p>Fish oil—both in whole food and supplement form—is usually associated with a number of health benefits including the improvement of joint health, cardiovascular system, immunity …