Ru Ratisai

40 Flips | 2 Magazines | 1 Like | 10 Following | 2 Followers | @ru_boey | Keep up with Ru Ratisai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ru Ratisai”

7 Ingredients You Should Never Add to Smoothies

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Cook-It-Faster Hacks So Good, You'll Need Your Track Shoes

Who doesn't want to cook faster? We could all use a little more time in the kitchen—these hacks make quick work of dinner.<p>If there's one thing that we could all use more of, it's time. Okay, time, and chocolate birthday cake. Although we love rolling up our sleeves and embarking on an ambitious …

The mistake we all make... and the simple experiment that reveals it

Bill Gates is the richest person in the world. At the age of 19, he dropped out of Harvard to start Microsoft, and in a few short years he made it the most profitable corporation in the world. It’s tempting to think that he must be one of the smartest people who ever lived.<p>Gates is undoubtedly …

Psychology

Drink Up! 12 Refreshing, Homemade Soda Recipes to Get Your Bubble Fix

Mix up one of these refreshing homemade sodas and we bet you'll never crave the canned stuff again.<p><b>When we crave something cold,</b> bubbly, and PG-13, we make a glass of homemade soda to get our bubble fix. We bet you'll never crave the canned stuff again.

Everybody, Chill: 19 Recipes to Make and Freeze Now

Stock your ice box with a few weekend-made meals (pot pies, meaty baked pastas, and curries are all great) and forget all about dinner stress.<p><b>No matter how hard we try</b>, getting home with enough time to prep, cook, and actually enjoy dinner can be a challenge. But that's what the freezer is for, …

How to Fold a Napkin 15 Ways

This is easy as 1, 2, 3! Start with a square dinner napkin and give it a three-way fold for an elegant angled pocket. It's handy for tucking flatware, a place card, or a printed menu.

Handy

34 Cooking Moments When You Know You've Nailed It

It's hard to tell when you've finally achieved the ideal pan-seared fish skin or grill marks on a steak. These photos show us how it's done so you can get it right every time.<p><b>There comes a moment in every cook's life</b> when you know you got it right. The butter's ideally melted, the steak's expertly …

Cooking

6 Homemade Takeout Dishes Your Family Will Love

Why spend money on take-out when you can make the same dishes even better at home? These flavorful and family-friendly recipes will one-up your favorite restaurant meals.<p><b>1. Thai Shrimp Curry</b><p>Sweet, plump shrimp are simmered in a rich and fragrant coconut sauce infused with lemongrass, ginger, hot …

Cooking

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Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

Revealing Photo Series Documents School Lunches Around the World

Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this in mind, it's clear that school cafeterias are becoming crucial in the fight against childhood obesity. Sweetgreen–a chain of salad …

Food

5 Things You Should Know About Detoxing Juices

Calling all juice lovers! You're gonna want to read this.<p>Down a detoxing beverage to shrink your tummy, rev your metabolism, and clear up your skin. Bonus: more energy! Here are five crucial pointers you're going to want to know about how to get the most out of your juice.<p><b>Red Juices</b>Processed juices …

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

Steal her moves to stay in shape no matter how much time or space you have.<p>So maybe you're not a Grammy-winning musician who tours the country and still manages to snag a hot hockey-playing husband while staying in fantastic shape, but that doesn’t mean you're not busy. We chatted with personal …

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18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

Recipe Of The Day: Lettuce Wraps

In case you haven't heard, lettuce wraps are not a dieter's food. Sure, they're really healthy. And they make a good gluten-free option. But that's not the reason to eat them. The only reason to eat lettuce wraps is because they taste really good -- and they're the perfect meal for when the heat …

Broiled Tilapia with Tomato Caper Sauce

posted <b>March 17, 2009</b> by <b>Gina</b><p>I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a …

5 Ways Your Healthy Diet Is Making You Tired

Who doesn't wish for more energy at least a few dozen times a day? Of course, you know that a good night's sleep, regular exercise, and effective …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

10 Peach Smoothies that are PERFECT for Summer

If you're obsessed with this stone fruit, you'll love these sweet, tasty sips!<p>Behind their adorably fuzzy exterior, peaches are super-versatile: You can toss them into a salad, bake them into a pie, or simply eat them whole. Or, of course, you could blend them into a deliciously juicy smoothie. …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …