These sleep habits can substantially increase dementia risk

These sleep habits can substantially increase dementia risk

According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.The results were published in the …

thebrighterside.news - Joseph Shavit • 49d

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      Adding more magnesium-rich foods, such as spinach and nuts, to your daily diet can help reduce age-related brain shrinkage and stave off symptoms of …