Ryan Sterling

14 Flips | 3 Magazines | 1 Like | 3 Following | @rtsterling95 | Keep up with Ryan Sterling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Sterling”

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Yoga

What is One Trend Every Guy Need in His Wardrobe This Spring?

The key to mastering this new silhouette is to keep them fitted and not too baggy in the leg. Unconventional colors, such as black, dark gray, navy and a variety of textures will help set them apart from your favorite gym pants. Opting for the athletic heathered gray will make it kook more like a …

Engineered 'Glue' Helps Wounds Heal Faster

By Jesse Emspak, Contributing writer<p>Published: 02/20/2014 03:58 PM EST on LiveScience<p>In the movies, superheroes' and vampires' wounds heal so quickly that life-threatening cuts and gashes close up in minutes. These super healing abilities may be out of reach, but researchers in Switzerland have now …

The Beef with Hot Pockets

If you microwaved and ate a Philly Steak Hot Pocket recently, how worried should you be?<p>"Generally speaking, cooking spoiled meat at a high heat for long periods of time does kill a certain amount of harmful bacteria, like Salmonella and E-coli," says Alan Aragon, a <i>Men's Health</i> nutrition advisor. …

Are E-Cigs Bad For You?

<b>Propylene glycol and vegetable glycerine.</b> The liquid that users pour into e-cigarettes typically contains one or both of these ingredients. Propylene glycol is often used in fog machines, where it’s been known to irritate some people’s eyes and airways, says Tobias Schripp, Ph.D., a researcher at …

Benefits of Being Vegetarian

Here are some other reasons vegetarians may outlive meat-lovers.<p><b>1. Low blood pressure:</b> In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.<p><b>2.</b> …

Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …

Destination Certification: How to Pick a Personal Training Certification Program

Part of the path toward becoming a personal trainer included a step I found possibly more daunting than the training itself: Picking the right certification organization.<p>Let me just admit right up front that the names and acronyms of the most credible organizations are confusingly similar. ACE, …

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5 Reasons Entrepreneurs Should Learn to Code

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the typical startup environment, small teams with a broad and complementary skill set come together to build a company. There are dozens of skills an entrepreneur must possess -- from accounting and managing a profit and loss statement …

6 Economists Every Entrepreneur Should Know About

For years I’ve rejected the false choice that entrepreneurs are forced to make when it comes to the subjects of political science and comparative economics. First is the offer to buy in to the notion that there exists no <i>natural</i> connection between the underlying motivations and incentives which …

5 Tips For Launching A New Business

<i>Bonus: Trade Not Aid–</i><p><b>By</b> <b>Grace Hightower De Niro</b><p>Grace Hightower & Coffees of Rwanda was started with the mission of helping the farmers of Rwanda to built sustainable businesses for themselves by creating a demand for their product. Thanks to emphasis placed on environmental care, ethical business …

The Highest Paying, Fastest Growing Jobs (Guess Which Business Gigs Pay Most)

The U.S Bureau of Labor Statistics is out with its annual occupational handbook, and the nation’s top paying and fastest growing jobs may surprise you.<p>This year’s handbook details some 580 occupations with job descriptions, required education and training, wages and future growth potential; …

7 Simple Steps to Writing Product Descriptions That Sell

This story originally appeared on KISSmetrics<p>How seductive are your product descriptions?<p>Does your product copy entice readers to click <i>buy</i> or <i>try</i>? Or do you simply describe your product and tell web visitors what it does?<p>The secret to writing seriously seductive product descriptions is to follow a …