Rachel Thompson

5 Flips | 1 Magazine | @rtlvn78 | Keep up with Rachel Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Thompson”

10 Rules of Gym Etiquette for 2014

Congratulations! You've make it into the second week of the new year! Have you jumped back onto the workout wagon or joined a gym for the first time? Good, because it's time for my second annual installment of "Rules of Gym Etiquette" to educate new comers and re-educate the self entitled gym and …

The $10 Fix For Sore Muscles

If you’ve been dreaming of an on-call masseuse, science just made the case for the DIY one sitting in the corner of your gym. Several new studies give serious pain-reducing cred to the humble foam roller.<p>The effectiveness of foam rolling to ease soreness after a workout was recently verified by a …

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

5 Anti-Rotation Exercises To Strengthen Your Core

Watch any late night infomercials and you’re bound to see dozens of gadgets that promise to strengthen your core and help you gain 6-pack abs. That …

Yoga: a beginner's guide to the different styles

Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class to suit you. And you don't even have to be bendy …<p>The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get …