AvatarRuth King10 Foam Roller Stretches to Give Your Bod Some TLCBrit + Co - Amanda DiGiondomenicoWait! Did you stretch yet? After you try out one of these 10 workouts under 10 minutes or one of these 11 home workouts, a good stretch is in order and a foam roller could be just what you need to prevent injury. If you’re thinking, “What the heck is a foam roller?” let’s just say it’s more than a …
AvatarRuth KingThe Asymptotic Shift From Disease To Prevention--Thoughts For Digital HealthForbes - John NostaIt's been said that good artists borrow and great artist steal. And I believe that Picasso was right. So, I guess I'm somewhere between a thief and a artist and that suits me just fine. I've stolen from two great thinkers, so let's get that out of the way. The first is Daniel Kraft, MD. Daniel Kraft …
AvatarRuth KingMartha Beck: 5 Things to Cross Off Your Bucket List Todayoprah.com - By Martha BeckThey say it's never too late. But of course it is—for all the things that waste your time, drain your energy and make you feel anything less than …
AvatarRuth King7 Truths Every Woman Must Learn the Hard Wayoprah.com - By Joan WickershamThe author of the unforgettable story collection The News from Spain explains the tough realities we all need to figure out. 1. You have a good girl …
AvatarRuth KingHow (And Why) To Stay PositiveForbes - Travis BradberryWhen faced with setbacks and challenges, we've all received the well-meaning advice to "stay positive." The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It's hard to find the motivation to focus on the positive when positivity seems …
AvatarRuth KingHow to Live in the Momentoprah.comFive visionaries share their thoughts on what it takes to seize the day. Photo: David Levinson/Getty Images The Altruist: Karen Armstrong Photo: Daniel …
