rtenhunen

696 Flips | 7 Magazines | 19 Likes | 3 Following | 187 Followers | @rtenhunen | Keep up with rtenhunen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rtenhunen”

Sub-1hr session: Swim pyramids

<b>Looking to build your swim speed and fitness? This lung-busting workout for advanced athletes promises to push you to your absolute limit.</b><p>For this …

How to get more aero on a road bike without aerobars

<b>There are loads of ways to get more aero on a road bike, even before we start to talk about equipment. But first let’s look at the biggest thing that</b> …

Potato and Rosemary Quiche

Preparation<p>Make and blind bake the crust<p>In a stand mixer fitted with the paddle attachment, combine the flour, sugar, and salt. Add the butter and …

Baking

Front crawl technique session: improve your rotation

<b>Recognising that swim power comes from ‘whole body’ rotation is key to unlocking your swim potential. As with throwing a javelin or pulling on a</b> …

Bike interval training session: how to pace the bike leg

<b>Holding a consistent pace is crucial to learning how to ride your bike split faster. While you need variation in pacing, you also need to be able to</b> …

Triathlons

Urban Legend Chocolate Chip Cookies Recipe

"You may have heard this story...a woman asks to buy a cookie recipe and is told it will cost 'two-fifty.' She thinks this means $2.50, but then she …

Dessert

GTN Presents: Splitting Your Triathlon Training Week

<i>As part of the partnership between the Global Triathlon Network (GTN) and TrainingPeaks, we’ll be bringing you twice-monthly episodes of the new</i> …

Swimming

Cranberry Oatmeal Cookies | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

Food

Super Food Protein Bars

The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no …

Healthy Eating

The Andean's Long Awaited New Stem

Iâ€TMve always felt the Andean is a pro tri bike you must consider. But not with its original stem. In 4 weeks the new stem lands.

How to hold swim technique while tired

<b>Performing high-intensity/lactate swim intervals, with extended passive rest, forces you to tolerate and process higher levels of blood lactate</b> …

Front crawl: how to develop your swim stroke and cadence

<b>Swimming speed (and efficiency) = stroke length x stroke rate. But which element should you focus on? The answer is both, but you need to balance the</b> …

25 minute recipe: salmon parcels with jasmine rice

<b>A feast for all the senses, this quick-to-prep, protein-rich, nutrient-dense dish from Kate Percy makes the perfect post-workout recovery fuel.</b><p>We …

10 minute recipe: buckwheat pancakes with smoked salmon

<b>Traditionally served in Brittany in ‘galettes de sarrasin’, buckwheat is naturally gluten-free and has a deliciously sweet, nutty flavour.</b><p>Packed with …

Gaza border violence in pictures

<b>Monday was the deadliest day since violent unrest returned to the Gaza Strip border fence with Israel almost two months ago.</b><p>Palestinian protests were fuelled by the opening of the new US embassy in Jerusalem.<p>Israeli troops guarding the border killed at least 58 protesters and injured almost 3,000.<p><b>.</b>

This 30-Minute Creamy Chicken Skillet Is a Weeknight Win — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

These Spicy Beef Lettuce Cups Are a Hit Any Night of the Week

Sponsored by Cholula® Hot Sauce<p>4 servings<p>Spicy beef meets the crunch of cucumber, creamy avocado, and the tang of a Cholula® Green Pepper mayo. It’s bursting with flavor and a match made in lettuce cup heaven.<p>Print<p>Ingredients<p>1 bunch scallions<p>1 head Bibb or butter lettuce<p>2 Persian cucumbers<p>1 large …

Day of chaos on the Gaza Strip

Israel

Training Center: The new science of climbing

Want to learn how to climb like WorldTour pro Sepp Kuss? VeloNews goes inside the new science of climbing.Read the full article at Training Center: …

One-Hour Workout: Running Hills And Drills

<i>Use this unconventional workout to focus on a combination of speed and form.</i><p>This week’s workout comes from Alison Kreideweis, a two-time USAT …

Swimming

Muscle activation exercises: how they work and why they are important

<b>Activation exercises and drills drills are based on a principle taken from the field of strength and conditioning, and utilised in the field of</b> …

Inside the Congo camp haunted by an unknown war | The Wider Image | Reuters

Story<p>Their bodies and faces show what they ran from. Mave Grace's sister Rachele-Ngabausi bears a diagonal scar that runs from the bottom of her left cheek, past the inside of her left eye and up to her forehead.<p>Her father, Nyine Richard, is full of despair.<p>"Even if I go back to my village, I do …

Time Trial Training and Preparation: 11 Things to Do Before Your Event

So you signed up for a time trial? Follow this 8-week timeline to learn how to train and what to do to prepare for your event.8 Weeks Out1. Enter …

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procyshyn

How do I stop feeling out of breath when swimming front crawl?

<b>Breathing is such an important part of straight-line swimming – and it’s also the number one thing that stops people from reaching their swimming</b> …

The Korean War in Pictures

This week’s meeting between Kim Jong-un, North Korea’s leader, and his South Korean counterpart, President Moon Jae-in, seeks to ease decades-long tensions that flared into geopolitical conflict during the Korean War from 1950 to 1953.<p>A particularly brutal conflict, it took the lives of an …

What Is Escarole, Anyway?

By Alex Delany<p>You've heard the name before, but what do you really know about escarole? Do we trust that guy?<p>You can’t make Italian wedding soup without escarole. Well, you can. But it just doesn’t feel right. The pasta shape is flexible. (Or optional, in the case of some recipes.) The meatball …

8 Essential Ironman 70.3 Training Sessions

<b>1. SWIM SPEED</b><p>A race-pace threshold set that highlights the need to recover quickly and maintain the quality of each swim. Swim pace should be …

How to stop your legs from sinking in the swim

<b>Are you struggling to keep your body level when swimming front crawl? Joe Beer explains what you need to do to stop your legs sinking in the …