Rachel Tassone

7 Flips | 1 Magazine | 6 Following | @rtassone | Keep up with Rachel Tassone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Tassone”

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

Obsessed: A Must-Try Brightening Eye Mask

If you’ve been scoping the shelves of department stores and beauty meccas recently, you’re probably aware of GlamGlow. The Hollywood-based company …

The Secret To Getting Better Results From Your Workout

A few months ago, I wrote an article about discovering the best exercise to complement your personality. And now it’s time to perfect your workout …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

Why Your Weight-Loss Apps Aren’t Working

The truth about tech support for your weight-loss goals<p>Monitoring your food intake and gym time on an app might not be enough to help you see weight-loss results: Many apps don’t use enough scientifically-backed weight-loss strategies, according to a recent study published in the <i>American Journal of</i> …

Weight Loss

9 Pinterest Boards All Fit Women Should Follow

Follow THESE boards to add fitspiration to your Pinterest feed<p>Pinterest can be an awesome tool for uncovering inspirational quotes, amazing workouts, and more—if you follow the right boards. To fill your feed with more pins that make you want to get up and move, follow these 9 fitspirational boards.<p>…

Athletic Apparel