Saul Borquez

10 Flips | 2 Magazines | 4 Likes | 1 Follower | @rswinxp | Keep up with Saul Borquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saul Borquez”

The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat

In yoga we call the branch dedicated to our breathing techniques Pranayama, which means breath control. <br>Breathing exercises are a huge part of any …

Yoga

Every Question You've Ever Had About Flying, Answered By A Pilot

<i>By: Jeremy Glass</i><p><i>Credit: iStock.com</i><p>Let's just put it right out there: flying is a king-sized pain in the ass.<p>The cramped seats, the recycled air, the turbulence, the mysterious noises, and whaaaaaaaaaaat's the deal with the food? If you can identify with the fourth of the population that gets …

Stephen King

You Should Always Know The Kind Of Plane You're On, And Here's Why

(Photo: Shutterstock/hxdyl)<p>Always know your plane. The type of aircraft on which you're flying can have a big effect on the quality of your trip.<p>The most important time to "get to know your plane" is when you're selecting a flight and buying a ticket. Most airlines, OTAs, and search engines show …

The ultimate guide to shopping in Hong Kong

Everyone knows Hong Kong as a place of neon-lit retail pilgrimage – all international brands worth their logo have outlets here, and they are supplemented by the city’s own retail trailblazers. That said, Hong Kong's reputation as a bargain hunter’s paradise is pretty much a thing of the past.<p>So …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

If Meditating Doesn't Work For You, Here's Another Way To Alleviate Stress

Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing.<p>This is especially true for Mark Sisson, author of <i>The Primal Blueprint</i> and blogger at Mark's Daily Apple. As a result, Sisson tried another approach: practicing gratitude. He …

What Is Stress Really?

It's been a tough and stressful winter. Finally day light savings time has arrived and we can slowly watch the snow melt and even imagine warmer days. Last week I thought I smelled a hint of earthiness and it reminded me that time is on our side and green things will grow.<p>Well this winter it was …

10 best stylus apps and S Pen apps for Android

The stylus has a cult following on Android. There aren’t a ton of people that use them, but the ones that do love it. Samsung Note devices famously come with S Pen and devices like the Nvidia Shield Tablet have come with them as well. Luckily, there are plenty of apps that can take advantage of the …

Apps

What Kids Learn From Travel

Our family Christmases can be a little unconventional -- once we took our 2-year-old son to South Africa. Some of my friends gave me a hard time. They said I gave myself a safari holiday while my son was too young to protest instead of giving him a tree and a stocking.<p>For his third birthday, …