rstaad

151 Flips | 19 Magazines | 302 Likes | 6 Following | 6 Followers | @rstaad | Keep up with rstaad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rstaad”

7 Workout Supplements That Actually Work

The fitness world is full of a lot of gimmicks and promises because, let’s face it, working out is hard work, and if there’s one thing human history …

The Role Food Plays in Anxiety and Inflammation

<i>Our friends at PaleoHacks help us understand the link between anxiety and inflammation.</i><p>Anxiety is one of the most common mental disorders in the …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

6 Accessory Exercises to Make You a Better CrossFitter

When it comes to a multi-functional discipline like CrossFit, you need to have a well-rounded training regimen. <b>Focusing solely on the big lifts, like</b> …

Where To Start As A Front-End Web Developer?

by Bradley Nice, Content Manager at ClickHelp.co — professional technical writing tool<p>Front-end development is like an ocean. You happen to have a …

Websites We Like: August 2016

Here are some of the websites we’ve stumbled upon lately that have made us all collectively <i>Oooo</i> and <i>Aaaah</i> with delight. Sometimes we literally type …

Typography

15 highly useful life hacks you can learn in a minute or less

Everyone loves a good life hack, especially if it's super quick to pick up.<p>While one minute may not seem like a lot of time to master a useful skill, …

The ultimate beginner's guide to hiking Colorado's famous 14,000-foot mountains

And hundreds of thousands of feet in elevation.<p>With all of this lofty real estate in their backyard, it's no surprise that clawing their way up the sides of 14,000-foot mountains has become a rite of passage for Colorado residents.<p>But how does a rookie peak bagger choose which summit to reach …

Hiking

Seven Jobs That Let You Live And Work Abroad (As Your Own Boss)

Tired of the corporate rat race? You can do these jobs just as easily overseas while reporting only to yourself.<p>Right now, I’m sitting at a coffee shop in Bucharest, Romania, with my laptop and an Americano. For the past five months, I’ve been traveling through Europe and the Middle East while …

The 22 Most Beautiful Places In The World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list–whether you're looking to …

12 Landscaping Ideas To Upgrade Your Backyard This Summer

Warm temperatures and daylight after dinner beckon us to stay outside a little longer during the summer. To host a party in the backyard on a …

Landscaping

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

South America

The world's 50 greatest cities - according to you

Road Warrior: 20 Car Camping Essentials

Leatherman Wave Multitool<p>Camping can get unpredictable at times. So in order to ensure that when the time comes to exercise a little elbow grease, …

Meet 8 of America's most underrated national parks that you just have to visit

Congaree National Park is actually a floodplain, which means it floods about 10 times a year. The waters that sweep in from the Congaree and Wateree …

National Parks

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

14 Genius Garage Organization Ideas

You'll have the most orderly garage on the block with these quick tricks.<p>Create a beautiful and tidy garage with these brilliant DIY ideas.

Revealed: How to get a free airline upgrade

Our Travel Hacks series features top tips to make your next holiday a lot less stressful.<p>In this video, Nick Trend, Telegraph Travel's Consumer Editor, suggests ways to improve your chances of securing the holy grail of air travel: a free upgrade.<p>For more tips, see our complete guide to getting …

9 places you must go camping

Looking for somewhere truly spectacular to pitch your tent? Camp at any of these ‘pitches’ and you’ll never want to stay in a hotel again.<p>1. Wild …

36 DIY Ideas You Need For Your Garage

Have a garage that needs to have some order put on the chaos? When I realized how much wasted space I had in my garage and how disorganized it was …

Not-So-Beaten Paths: 11 Lesser-Known Hikes in Popular National Parks

Hit the trail and avoid the crowds! NPCA staff selected 11 lesser-known hikes in some of the country’s most popular parks.<p><b>1. South Fork Skokomish</b> …

National Parks

The 13 cities with the best work-life balance in the world

Using data from Swiss banking group UBS, the site compiled information on the biggest, most important cities globally, taking into account how many hours per week and per year people work as well as how many days holiday they take, before creating the ranking.<p>All 13 cities are in Europe, although …

European Travel

Don’t Always Follow the Hype: Steer Clear of These Web Design Pitfalls

Like most cultural products, web design has its own zeitgeist. Every year sees a new crop of popular design components and features. Attitudes and …

UI Design

How One Entrepreneur Grew Her List of Email Subscribers to 75,000

Edgar's Founder Laura Roeder has put the company's focus on growing its email list. Discover her process and tactics that produced successful results.<p>Edgar, a software tool for social media, has an email list with more than 75,000 subscribers. That's thanks, in part, to Founder Laura Roeder's …

50 free web tools

In many occupations, solving problems and finding ways to be more productive are top priorities. This is especially true for web designers and …

How to Install Beautiful & Inexpensive Wood Floors

In a past life I had thought of the idea of buying solid oak plywood, cutting it into strips and using it as inexpensive solid oak flooring. I was …

Woodworking

40 Fresh Blogging Tools For Better Traffic and Bigger Earnings

Whether you’re a casual enthusiast, blogger, or digital publishing professional, these <b>fresh blogging tools</b> in the list below will be a much-needed …

Infographics

The Island No One Wants You to Know About

There is something enticing about the idea of an island getaway. Though there are thousands of island destinations to choose from all over the world, there is one island that expert travelers do not want to share with you. Why? Because it is way too amazing to share! Sound intriguing? Well, lucky …

Travel