Beast Fitness

Most recent stories in Beast Fitness

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  Richard meehan

  

  Fasting for 24 hours regenerates stem cells, study finds

  Alphr - Thomas McMullan

  (Intestinal organoids from mice that fasted for 24 hours (R) and from mice that did not fast (L). Credit: Maria Mihaylova and Chia-Wei Cheng) The …

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  Richard meehan

  

  10 Things Every Lifter Should Be Able to Do

  t-nation.com - Joel Seedman, PhD

  Focus on what you need to do, not necessarily on what you want to do. That's the secret to strength training success. But how do you know what you …

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  Richard meehan

  

  Scientists just found another worrying link between sugar and depression

  Quartz - Katherine Ellen Foley

  Lately, the science has really been stacking up evidence against consuming sugars in excess. In addition to being linked to conditions like obesity, diabetes, inflammatory diseases, eating high levels of sugar has been associated with mental illnesses like depression. In a study published July 27 in …

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  Richard meehan

  

  Weight Training Diet: How to Build Muscle Mass and Lose Fat

  Medium - edova ren

  Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

• https://www.buzzfeed.com/ikkohp/how-to-get-ripped-in-the-gym-33b5o

  

  Richard meehan

  Jul 29, 2017
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  Richard meehan

  

  Why exercising on an empty stomach is the secret to weight loss

  The Telegraph - By Max Lowery

  You may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …