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By Richard meehan | Take your Fitness to the Next Level. This magazine focuses on general fitness, fitness nutrition, body building, functional fitness and strength training for the intermediate t advanced practitioner. Bigger, faster, stronger

Resource: Charles R Poliquin’s Compilation of Chin-Up Tips

It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders above the …

Bodybuilding

How Do Muscles Grow

If you are a guy using the gym chances are you’re trying to build some muscle.

Despite this being the main reason why most guys workout it is …

Exercise

Three Simple Ways to Further Boost Muscle Mass and Strength Gains

iNutritionPro - Level 1 (1 Day)

Course Presenters: Daine McDonald, Stefan Ianev Course Prerequisites There are no course prerequisites. We welcome all …

Body Fat

The fortysomething fitness guide: a workout to beat the forces of ageing

Personal trainer Scott Laidler outlines a simple workout plan to keep the dreaded middle-aged spread at bay

A little bit of knowledge can be a dangerous thing.

In the world of fitness, I find it's best to adopt a position of qualified scepticism. Whenever you hear of a new fad or an oft-touted bit of …

Fitness

Know Your Ratios, Destroy Weaknesses | T Nation

Here's what you need to know...

It's better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the whole year …

Natty Or Not? Not That Anyone Should Give Two Fucks: The History of Performance Enhancing Substances

Zero fucks are given.

Interestingly, when I began lifting weights, steroids were not a topic of discussion. Of course, we knew some people used gear …

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

Fitness

5 Secrets of Building Muscle | T Nation

Here's what you need to know...

The double progression system works. It's the easiest and most adaptable form of planned progression.
• Stop listening to …

Fitness

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles

Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Exercise

Log Your Training Like a Boss

If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.

Fitness

The Master Switch for More Muscle & Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.

Obesity

Can Pain Pills Kill Your Bodybuilding Gains? - Bodybuilding.com

Getting bigger and stronger is one byproduct of resistance training. Another is muscle soreness, or the "good pain" linked to the old bodybuilding …

How To Recognize Someone Using Anabolic Steroids

How To Recognize Someone Using Anabolic Steroids

[View next: Top 50 Most Sold supplements ]

Written by: PWN Fitness

We’re all curious about that guy at …

The Surprising Truth About Working Out Twice a Day | Greatist

You might also like: {{displayTitle}} Read More For the spring semester of my junior year, I packed up my yoga mat, P90X DVDs (and as many clothes as I could feasibly squeeze into one suitcase), and flew to Australia. Six months later, I packed it all back up and headed home. But I took something …

Fitness

5 Supplements That Actually Help Build Muscle

Supplementation is becoming increasingly popular amongst athletes and bodybuilders. With thousands of supplements on the market, you can target your …

Fitness

Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

Using Isometronics To Break A Plateau in Strength and Size Development

One of my favorite books of all time from the Iron Game has to be The Development of Physical Strength by Anthony Ditillo.

In his classic book, he …

World Tours

Down and Dirty with the Clean for More Muscle and Power

People tend to think that the Clean is a lift meant only for power athletes or competing weightlifters. I’m here to say that the Clean can and should …

Fitness

4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

Fitness

Why Many Gain Strength Without Adding Muscle Mass

Many who embark on a natural bodybuilding program expect that if their weights increase in the gym during a workout, then their muscles must be …

How To Gain Muscle And Lose Fat At The Same Time.

Feeling a little flabby? Have those new man-spanks started to look appealing to you in the department store window? Perhaps you have been making a …

The Best Fitness Photos of the Week

Need some motivation to get moving? Maybe one of these Instagram photos will do the trick

Filter or no filter, these photographs of these powder day heroes, bodyweight warriors, exercise aficionados, and ultra-jacked athletes will inspire you.

Fitness

5 Ways To Get Leaner And Meaner

This idea of burning fat to get leaner far faster than normal isn’t new. Men and women have always been seeking ways to become leaner–from watching …

Exercise

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats

Name: Bryan Krahn, BA, CSCS
Occupation:
Trainer, online coach, and fitness writer.
Location:
Calgary, Canada
Website:
bryankrahn.com
Blog:

Test Your Fitness With These Strength Benchmarks

Test Your Strength

The Move: Front Squat

Standards:

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Work needed: 0.5-0.75 x bodyweight
Average: 0.75-1.0 x bodyweight
Above Average: …

Lend a Hand to the Novice Weightlifter

It happens at the start of every new year. Motivated by a New Year’s resolution, or perhaps lured by a deal on a membership, first-timers flood gym …

Trainers

The 100 Laws of Muscle | T Nation

The 100 Laws of Muscle

Training

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one …

Fitness

Understanding Your CNS & Recovery Needs

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Working with athletes online allows me access to a wide range of folks I may otherwise not ever have the privilege of working with, and …

CrossFit