16 Magazines | 3,884 Articles | 74,420 Followers | 2 Likes | @rsmeehan | I am a CrossFit L1 Trainer, USAW Olympic Weightlifting Coach and Engineer. See my Blog at: http://functionalandperformancefitness.blogspot.com/
Xsories recently introduced its new X-Steady Electro, the first electronic video stabilizer from the company. It is designed for use with small …GoPro
Coaching groups is a tall order. It still seems to baffle trainers with only one-on-one experience as to how a CrossFit coach could teach a group, of …Education
The following list first appeared in The National Book Review.
The Clasp by Sloane Crosley (Farrar, Straus and Giroux)
Crosley's best-selling essay collections (I Was Told There'd Be Cake and How Did You Get This Number) made her a sort of literary Lena Dunham. Her debut novel, which is being …Rush Limbaugh
Have you ever been on the giving or the receiving end of this type of exchange? Be honest, especially if you are a giver:
Athlete: Coach, I want to …Mind
This article was written by author and paperless expert, Jamie Todd Rubin.“Meetings are places where minutes are taken and hours are lost.”I can’t …Productivity
Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how
Our most important training philosophy at Gym Jones: The Mind Is Primary.
If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …Exercise
What is the most difficult part of working out for most people? Finding the motivation to do it. It’s probably not a big issue for many people …Workouts
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.“Words are, of course, the most powerful …Vocabulary
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?The …CrossFit
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?Since the end of the CrossFit …CrossFit
What are you made of? Why are you here, and when it comes to your fitness, why do you do what it is you do?
These are questions we should always be …Fitness
When SUNY Cortland linebacker John Stephens agreed to become a blood marrow donor, he was probably thinking about how his donation might help a …Motivation
Pull-ups are an essential part of the SEAL physical screening test (and a very iconic SEAL exercise) because they require a lot of …
By Fiona Mares
Yes, notebooks are an easy place to capture ideas inspired by everyday life, no matter where you are. More importantly though, if you …Productivity
In this article I will talk about travel photography and how you can take great images of everything when you travel. I’m not talking about camping …Asia Travel
Can we stop the clock?
While it is true that you can’t stop the aging process entirely, recent studies demonstrate the profound effects of routine …Fitness
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.
When …Henry Rollins
Loving relationships are the most important factor in a man’s life. And one of the most important factors in creating and sustaining these …10 Commandments
There is an endless list of things to do to live more simply, be happier, and improve our lives. There is always more we could be doing. Just …Zen
Mindfulness is the process of paying attention, in an open, nonjudgmental way, to your experience. Recent statistical review which pooled data from …The Brain
What separates ‘standard’ street photography—the kind of photo that only holds your attention for a moment before, poof, you’re on to the next …Street Photography
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Even as much as we love it, many of us do CrossFit without being consciously aware of our approach to it. We show up and do what we are …CrossFit
Here's what you need to know...
Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly.
• If you're not …
Handstands are a foundational movement. A successful handstand requires a combination of body awareness, stability and strength.
For many people, the …
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?Fitness
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.Food
Here's what you need to know...
Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle damage. You need all three to …Exercise
We have far more choice in this life than we realize. We can choose the effort we put in, the attitude we have, our outlook on our misfortunes. We …
The most necessary thing in life, is pain. Without pain we cannot develop toughness or grit. Without pain we cannot improve, learn, and grow. Pain is …