Richard meehan

22 Magazines | 4,250 Articles | 86,730 Followers | 2 Likes | @rsmeehan | I am a CrossFit L1 Trainer, USAW Olympic Weightlifting Coach and Engineer. See my Blog at: http://functionalandperformancefitness.blogspot.com/

Master the Art of Seduction with 5 Pick Up Artist Books

I studied art of pick up and seduction by way of the reading and writing. I by no means locked-in to taking a PUA bootcamp or secured private …

17 Books That You Should Drop Everything To Read Right Now

Now that fall is here, the idea of wrapping up in a comfy fleece blanket with a cup of cider and a good book is all-encompassing. From lesser-known …

Best photogenic poses for those women wish to look sexy in their photos.

❮Prev 1 of 9Next❯<p>Storyteller<p>669 <br>Stories<br>• 1712 <br>Views<p>1712<br>• 9<p>05 January,2016<br>• Photography<p>Is it true that you are bolstered up of giving the same kind postures …

5 Reasons Why Wall Balls Are Awesome

Wall Balls are a staple of a CrossFit Workout. The movement of taking a weighted ball, performing a squat and then projecting the ball upward to a …

Explode Your Way To Better Performance

We’ve all seen it happen. Two athletes begin double-unders at exactly the same time. They both use good posture and wrist movements, and their foot …

4 Ways to Greatly Accelerate Recovery | T Nation

No Such Thing As Off Days<p>If you have serious training goals, there's no such thing as off days. Well, not "off-off" days at least. Instead of just …

The Beginner's Guide to Long Term Gains | The Zone

The Beginner’s Guide to Long Term Gains<p><b>8</b> votes, <b>3.75</b> avg. rating (<b>75</b>% score)<p>By Ray Klerke<p>The Beginner’s Guide to Long Term Gains<p>Mapping the future is …

Fitness

12 Books Recommended by This Year’s Emmy Nominees

With the 68th Emmy Awards right around the corner, now is a perfect time to look at the books recommended by this year’s best actor and actress …

Books

6 Things You Should Do With Your Wife As Soon As You Wake Up

(The seventh is implied)<p>When your alarm goes off, the first thing you probably think of is your to-do list: Get the kids ready for school. Pick up your dry cleaning. Turn in that presentation to your boss.<p>But there’s one major thing you’re probably forgetting: the person right next to you.<p>Sure, you …

Marriage

Progressive Overload: Rules and Guidelines

Page: 1Next »<p>Progressive overload is among the most basic principles in weight training, and unfortunately among those that are usually misunderstood …

Fitness

THE 10 SEXIEST BOOKS THAT ARE ALSO REALLY WELL WRITTEN

IT'S LIT<p>Most sex writing is notoriously terrible. For the most part, the reason we blush when reading a sex scene is not because we’re getting all hot and bothered, but rather because we’re embarrassed—for the author, for ourselves, for, like, <i>literature</i>.<p>And yet, when sex writing is good, there is …

Books

5 Books That Will Make You Happier, According to Bibliotherapists

A book a day keeps the doctor away?<p>We're all familiar with the way a book can help us temporarily escape from reality, but did you know that reading books can literally act as therapy?<p>That's right: Reading therapy, aka bibliotherapy, is the latest psychological fad. According to bibliotherapist …

Books

Marriage Therapists Say These 6 Things Can Slowly Kill A Marriage

Watch out for these silent relationship threats.<p>Forget about infidelity or lying to your spouse about your finances: there are other, less-talked behaviors that are just as destructive to a marriage ― and you and your partner are probably guilty of some of them.<p>Below, marriage therapists share six …

Marriage

15 Books that Shaped My Mind and Changed My Outlook on Life

The title says it all, doesn’t it? I see people put up their book lists from time to time and while I’m generally not a big list person…Continue …

How to motivate your fellow athlete—7 types of CrossFitters and what they need to hear (or not hear)

September 14, 2016<p>So, you’ve elected to dance with the devil and stay in the pain cave. You’re going to fight on and squeeze every drop of …

CrossFit

31 Things That Will Make Your Marriage Tick - Bisi Adewale :: Marriage is my middle name

-By Bisi Adewale<p>Character is marriage, marriage is character. The success or failure of marriage is a function of character. Most times bad character …

10 Business Books Every Entrepreneur Should Read

Entrepreneurship<p>Before I came to entrepreneurial world I read "Entrepreneur: My First Year as an Internet Entrepreneur: From Financial Insecurity to …

Stop Being So Fragile: Push Harder and Overreach

I grew up, strength-wise, when, “no pain, no gain” could be said without irony or ridicule. I came of age believing that more really was better, and …

Anthony Bourdain reveals his 10 favorite books

Anthony Bourdain is a world traveler who has had successful careers as a chef, TV host, and author.<p>He's also an adventurer who's done everything from mastering martial arts in Hong Kong to eating fermented shark in Iceland.<p>But where does he find inspiration?<p>We asked Bourdain, who currently hosts …

Books

5 Scientifically Proven Ways to Be More Attractive

5 Scientifically Proven Ways to Be More Attractive<p>Subscribe:<p><i>Attraction isn’t only about looks. It’s about a certain primal magnetism…we can be</i> …

Psychology

TED Speakers Want You to Read These Books

Everyone has that one book that they’re thrilled to find out a friend or acquaintance has also read. The experts behind TED talks are no exception. …

Books

On Success and the Illusion of Choice

Defining your purpose will make most of your choices for you. <b>Everybody's work and home calendars are constantly filled with urgent deadlines.</b> Every …

Success

Former FBI hostage-negotiation trainer shares 6 tricks for getting people to do what you want

Mark Goulston spent two years role-playing for a living.<p>He'd pretend to be a suicidal policeman, holding a gun to his neck, threatening to take his own life.<p>His job was to challenge his audience — a room full of FBI agents and police officers — to talk him out of it.<p>"In the end, I always pulled the …

FBI

How You Spend The One Hour After Work Is What Determines Your Success

At the end of the day, you’ve worked long and hard, and you feel like you have completely and utterly depleted all of your daily energy supplies. …

Success

The Magic Is in the (Quality) Movements

Page: 1Next »<p>Let’s be honest: working out is not a sport. Working out is a way to help you get better at sports.<p>Your mom doesn’t care that you can …

Can You Make More Muscle Fibers? | T Nation

The Two Types of Gains<p>Everybody talks about hypertrophy training. It's what bodybuilders do to build muscle. But what about hyperplasia? Is it …

Workouts

Year's Best Crime Novels: 2016, by Bill Ott

<b>The Year’s Best Crime Novels: 2016.</b><p>Ott, Bill (author).<p>FEATURE. First published May 1, 2016 (<i>Booklist</i>).<p>Comic caper novels, psychological thrillers, …

Crime

12 Thrillers to Read Before Summer's End

This summer featured plenty of great new book releases, but there was an especially high volume of engrossing thrillers. In case you missed them amid …

Ian Fleming

A Guide to the Buzziest New Books of Fall

From a light-hearted and quirky read to a deeply emotional and heart-crushing novel, here are the 6 books everyone will be talking about this year.<p>Despite what Hollywood would have us believe, the failure to act can be just as dramatic as action itself. Decisions to do ­nothing—not to fight, not to …