If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want maximize
We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
The Game of Thrones season seven finale was stacked with jaw-dropping moments. (Spoilers ahead) Jon and Daenerys finally slept together! Arya killed Littlefinger! Tormund's beard managed to get even sexier
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
Marvel fans have noticed how Scott Lang has the answer to everything. The Avengers: Endgame trailer has been out for three Earth days, and it has already broken YouTube records. And after millions of in