AvatarRonald S. Castilloflipped into ColThe No. 1 key to a happier, longer life—'that younger people don't' know, according to the oldest and 'wisest' Americansverified_publisherCNBC - Shane Parrish, ContributorI once interviewed Karl Pillemer, the Cornell sociologist and author of "30 Lessons for Living: Tired and True Advice from the Wisest Americans." …
AvatarRonald S. Castilloflipped into To Read 15 Life-Changing Habits to Add to Your Wellness RoutineBest Life - Lauren GrayTotal wellness is about so much more than checking off the boxes of your health. Encompassing the physical, emotional, social, and spiritual, true …
AvatarRonald S. Castilloflipped into To Read 8 Best Anti-Inflammatory Foods for Weight LossEat This, Not That! - Alexa MellardoDietitians share their top-recommended anti-inflammatory foods to eat for weight loss. If you want to lose weight, an excellent place to start is by …
AvatarRonald S. Castilloflipped into To Read Just 1 garlic clove a day can deliver these impressive health benefitsverified_publisherTODAY - Natalie RizzoAs if you needed a reason beyond the flavor to use garlic, benefits include reducing risk of cardiovascular disease, cancer and metabolic syndrome. You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic …
AvatarRonald S. Castilloflipped into To Read Want A Flatter Stomach? Health Experts Say This Is The One 'Calorie Bomb' Food You Should AvoidSHEfinds.com - Mariam QayumAchieving a flat stomach is a fitness goal for many, but it’s not just about exercising regularly. Your diet can play a crucial role in shaping your …
AvatarRonald S. Castilloflipped into To Read Common mineral supplement could prevent dementia, study findsthebrighterside.news - JJ ShavitWith the global surge in dementia numbers, the link between nutrition and cognitive health has never been more important to investigate. Recent …