Ryan S

18 Flips | 6 Magazines | 1 Like | 1 Follower | @rsaylor | Keep up with Ryan S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan S”

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

The Woman Who Might Find Us Another Earth

Like many astrophysicists, Sara Seager sometimes has a problem with her perception of scale. Knowing that there are hundreds of billions of galaxies, and that each might contain hundreds of billions of stars, can make the lives of astrophysicists and even those closest to them seem insignificant. …

Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Exercise

cooking.com by Hoffman Media

If we live in one of multiple universes, here's how we could find out

The existence of parallel universes may seem like something cooked up by science fiction writers, with little relevance to modern theoretical physics.<p>But the idea that we live in a "multiverse" made up of an infinite number of parallel universes has long been considered a scientific possibility — …

Quantum Mechanics

8 Minutes to Awesome

The Daily Squat and Push-Up Ritual<p>Here's what you need to know...<p>Respect the basics. A steady diet of push-ups and pull-ups will help you hit some …

Exercise

2015 VW Golf SportWagen stands alone among crowd of SUVs

There's something to be said for being the only game in town. The 2015 Volkswagen Golf SportWagen TSI SE (I give it three out of four stars) is a case in point. It could easily be better, but if you want a compact station wagon it's just about the only one you can buy in the U.S.<p>Wagons once crowded …

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

SoundScan's Third-Quarter Numbers in One Word: Bleak

Bad news keeps mounting with the roll of the tape.<p>So far this year, 60 digital songs have sold over 1 million units as compared to 83 last year. And …

Battling Adelson on online gambling

Billionaire casino mogul Sheldon Adelson’s mission to ban Internet gambling just got a major opponent — a coalition backed by MGM International and other Washington powerhouses.<p>The newly minted Coalition for Consumer and Online Protection is going up Wednesday with an initial three-week, $250,000 …

Pretty Lights - Full Album Preview - A Color Map of the Sun