Ryan Sands

1,157 Added | 15 Magazines | 176 Likes | 4 Following | 28 Followers | @rsands21 | Keep up with Ryan Sands on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Sands”

25 MUST WATCH TED TALKS FOR CREATIVE ENTREPRENEURS

Running a business is not an easy job and it can wear you down at times if you let it. I do love my work and I am grateful that I can do what I love …

Motivation

You'll Want To Watch This Web Series About Black Women Guardian Angels In Therapy

In today’s society, being a woke black person is essential. So, what if you have a guardian angel to help you along?<p>Created by LA Stand up Comedian, …

Comedians

Build Bigger, Stronger Arms With This Superset

Use it as a finisher or as a quick workout for when you're short on time<p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a …

Health

15 Superhero Movies And Series Canceled For Insane Reasons

Even though superheroes seem immortal, everything ends. Every never-ending battle for truth, justice and the American way comes to an end, whether …

Comic Books

Avengers: No Surrender Makes Us Nostalgic For Superhero Handbooks

Marvel’s latest comic book event <i>No Surrender</i> is in full swing, with the second installment of the storyline, <i>Avengers</i> #676, hitting shelves last week. …

Comics

Avengers Historian #1: The First “West Coast Avengers” Miniseries

Welcome to Avengers Historian, your monthly look at Earth’s Mightiest Heroes, and their past adventures. The aim of this column is to examine the …

Comics

Domo Genesis Enlists Phonte & Evidence for 'Aren't U Glad You're U'

His latest mixtape has arrived.<p>Odd Future-affiliated rapper Domo Genesis is beginning 2018 with a new mixtape. Several months after the summer 2017 release of <i>Red Corolla</i>, the talented emcee links up with Phonte and Evidence for <i>Aren’t U Glad You’re U</i>.<p>Delivering eight new records, <i>Aren’t U Glad You’re</i> …

Entertainment

Work Your Hips Like Never Before With This Move

You'll also fry your obliques and shoulders<p>We’re always on the lookout for the best moves we’re not doing. Whether it’s a new exercise that works weak muscles or just new variations on our favorite moves, we love it when trainers bring up unique ways to work out.<p>That’s just what Joey Thurman, …

Copenhagen

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Bodybuilding

DCEU: Why Ben Affleck was right to reject Flashpoint

With his future in the DC Extended Universe (DCEU) in doubt, Ben Affleck took another step towards an exit by turning down the director’s chair for …

Comic Books

Where Universal went wrong with their Dark Universe and how they can fix it

True story: When I went to see <i>The Mummy</i>, Universal’s latest attempt to turn their iconic monster movies into an extended franchise, the audience—a …

Movies

10 Pinterest Home Trends That Will Be Everywhere in 2018

Is 2018 going to be the year you finally redecorate your home? Whether you want to completely redo your interior or just add a few updated touches to one room, there are certain home decor trends that are going to be huge in the coming months. Get ready to see spa bathrooms and bone inlay …

Home Decorating

The Denver Omelet - Food Wishes - American-Style Omelet

Want to Make Those Arms Pop? You'll Love This 10-Minute Workout

All you need is a single dumbbell<p>Your arms are one of the first body parts people see, so it only makes sense that you want them to look their best. Gone are the days where they look like string beans—with this workout straight from trainer Andy Speer’s Anarchy Arms program from <i>Men’s Health</i>, you’ll …

10 Black Comic Creators To Fall In Love With

Well, now that we’ve all “kinda” gotten over the fact that yes black people do read comics just like everybody else, there’s the challenge of …

Mark Hamill Explains His Creative Differences With Rian Johnson In ‘The Last Jedi’: ‘He’s Not My Luke Skywalker’

*Spoilers*<p>Leading up to the release of <i>The Last Jedi</i>, whispers of creative differences between Mark Hamill and director Rian Johnson had <i>Star Wars</i> fans scratching their heads. What could’ve possibly gone sideways for Luke Skywalker himself to question the direction of his grand return? Now that the …

Science Fiction

Falcon #3 Review: Flawed but Still Very Compelling

The Falcon and the Patriot have been locked away by the mayor. That mayor soon reveals his identity as Blackheart. He makes Sam and Shaun an offer …

This Is the Perfect Warmup For Your Next Upper-Body Day

Blast your abs and arms with this pushup ladder from trainer Andy Speer<p>Andy Speer, creator of the <i>Men's Health</i> Anarchy Abs workout program, takes your basic pushup and ramps it up for a workout that will improve your upper-body strength, core stability, and overall coordination.<p>Pushing up off of …

Want Giant Arms? Try These Ridiculous Bicep Curls

This workout will hit all of your weak points and get those arms bulging<p>We all want big arms, but getting them isn’t an easy task. Biceps are smaller muscles than, say, your quads, so it can take extra isolation work to really make them pop.<p>That’s why we love the biceps 21 routine. It’s a routine …

The Thunder Have a Russell Westbrook Problem

After barreling down the lane and hammering in a dunk as defenders gazed up at him, Russell Westbrook delivered a superhero landing. He high-stepped …

Infinity War: Why Has Black Widow Gone Blonde?

Though Black Widow’s skills as a spy and superhero remain steadily consistent, she’s never been shy about changing her hairstyle, be it in the comics …

Exclusive Preview: “GI Joe: Real American Hero” #246

Few creators – especially in the licensed comics world – have as much association with one property as Larry Hama does with GI Joe. Hama, who began …

Justice League’s Biggest Problem Is Its Lack of Impact

<b>WARNING: The following contains full spoilers for Warner Bros.’ Justice League, in theaters now.</b><p><i>Justice League</i> is a big deal, for both Warner Bros. …

Paul Dini Explains the Timmverse's Controversial Character Design Changes

Few adaptations are as beloved as <i>Batman: The Animated Series</i>, however, the series’ decision to update character designs in between its original run …

How Kanye West Made His Most Influential Auto-Tune Album, '808s & Heartbreak'

Why he chose to juxtapose Taiko drums and monk choirs with auto-tune.<p>Today, Kanye West is known for the eclectic artistry found on his albums, but when ‘Ye first released <i>808s & Heartbreak,</i> many questioned his experimentation. Looking to understand the auto-tuned album, YouTube channel Noisy Images …

Rap & Hip-Hop

How to Make Bloomin' Apples | Food Network

DC vs. Marvel: Why the Rivalry Is Bigger than 'Justice League'

The companies' friendly rivalry has turned a bit sour as star comics writer Brian Michael Bendis defects and Warners insiders fret about its A-list …

Unraveling Racial Hatred in ‘Mudbound’

The drama “Mudbound” debuted to a standing ovation and rave reviews earlier this year at Sundance, kicking off inevitable awards speculation, especially for its director, Dee Rees. If Ms. Rees were to land an Academy Award nomination for best director, she would be only the fifth woman, and the …

4 Kinds of Curls You Probably Aren't Doing

Grab an EZ-bar and get to work<p>Curls are a go-to exercise to build your arms, and for good reason. But there are way more variations out there than you think. Ebenezer Samuel, our <i>Men's Health</i> fitness editor, shows you four different types of curls for when you want to change up your routine. (And …