rsablo1

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15 Minutes. 2 Exercises. No Equipment. One Fat-Burning Sweat Fest.

This fast and furious Tabata workout fries fat and lights your thighs and tris on fire<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> The Tabata protocol—20 seconds of work, 10 seconds of rest—burns maximum fat in minimal …

Fort Lauderdale

Here’s How To Free Up RAM And Improve Performance On Your iPhone

iOS usually does a good job of memory management, and allocates RAM to apps when they need it, suspends apps not in use, and frees up RAM when you …

Best Dishwashers of 2015

Not long ago the inside of most dishwashers looked pretty much the same. But lately manufacturers have gotten more innovative, changing the racks and …

The Best Washing Machines of 2015

This year brought several changes to the washing-machine market. In March, tougher federal standards kicked in, requiring all washers to use even …

The Fitness Trend Men Everywhere Can’t Get Enough Of

This simple exercise will help you shed fat, ditch back pain, and be a beast in the gym<p>American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world.<p>That activity: …

Special Forces

5 Best Space Heaters to Keep Your Home Warm

According to a 2014 study by the US Energy Information Administration (EIA), the majority of Americans still use natural gas to heat their homes. But …

How to transfer your notes from Evernote to Apple Notes

I have always struggled with the concept of a “Notes” app. What is the definition of a notes app; what information is tracked here? Is this a place to catch all my ideas and outline my future plans? Should I use it as a to-do list aggregator? What about images, websites, sketches? Where do those go?<p>…

Deals: iHere 3.0 Tracking Device at 54% off

Today’s featured deal is great for any iPad or iPhone owner who is always losing their keys or other important items. The iHere 3.0 Tracking Device is perfect for even the most forgetful people. What’s more, it’s the only rechargeable item locator on the market today. Right now you can pick up an …

iOS 9: 21 tips and tricks to unlock Apple's new functions

<b>1. Save your battery (iPhone only)</b><p>iOS 9 brings with it a low power mode that shuts down a lot of background processes and can eke a few more minutes out of your iPhone’s battery when you really need it. You get the option to switch it on when the battery level hits 20 percent, but you can activate …

IPad Air

How to do a clean install of OS X El Capitan

Apple on Wednesday released OS X El Capitan as a free upgrade and as a result, lots of Mac users are busy upgrading their desktop and notebook …

Operating Systems

Hyundai Sonata Engine Failures Prompt Recall

The National Highway Traffic Safety Administration announced a recall for Hyundai Sonata sedans from the 2011 and 2012 models years because of the …

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

Workouts

Turn Off These 3 Features in Your TV

So you've finally sprung for that colossal-sized Ultra HD TV, set it up in your family room, and well, it doesn't look quite as awesome as you …

SanDisk unveils $40 Concierge service for SSD upgraders

SanDisk announces its SSD Concierge service to provide consumers with the tools, software and assistance needed to migrate their computer's data from a hard drive to a SanDisk solid-state drive.<p>SanDisk today announced the availability of its SSD Concierge service that provides consumers with the …

Union Street Camera + Laptop Bag

Reading time: about 1 minute.<p>Accessories<br>• Bags<br>• Gear<br>• Photography<p>The need to carry a laptop, a DSLR and a series of lenses poses a unique set of challenges …

How to replace a cracked or broken screen on an iPhone 5

We understand the pain of picking up your iPhone off the ground only to find pieces of glass falling out of it. Unfortunately, a replacement iPhone 5 …

Woodworking

The Flir FX security camera and companion apps promise to keep you covered

You may primarily know Flir from its Flir One thermal camera — the one that attaches to the back of your iPhone or Android phone. Alongside its companion app, the Flir One translates thermal energy into real time color images that let you identify obstacles and danger spots in the dark — and even …

How to install Windows 10 on a Mac

Sometimes, you just need Windows. It’s not something that Apple would like to admit, and for the most part MacOS has done an admirable job of keeping …

Windows 10

BookBook for iPhone - Three stories. One incredible BookBook.

Three stories. One incredible BookBook.<p>Designed for: iPhone X iPhone 8 Plus iPhone 8 iPhone 7 Plus iPhone 7 iPhone 6 Plus / 6s Plus iPhone 6 / 6s<br>• Also …

Every International Outlet, in One Handy Chart

We’ve all been there. You’ve caught the last available charter to Paris in pursuit of an international super-spy who’s inexplicably gone rogue, you …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

How to delete mysterious ‘other’ data from your iPhone and iPad

There’s nothing more frustrating than a beautiful iPhone that has zero GB of storage left. Especially when you see that a lot of room is actually taken up by a mysterious “other” section that just seems to grow bigger over time.<p>In today’s handy video, I’m going to show you a few quick methods to …

Best Bargains for a Super Bowl TV

Most people enjoy watching the Super Bowl—but <i>everyone</i> likes getting a great deal, especially on a high-ticket item like a TV. Last week we posted our …

A Simple Guide to Transferring Your Stuff From Android to iPhone

Have your eye on the iPhone 6 and 6 Plus? Apple’s made it easy for Android folk to move all of their data from their Galaxy S4, HTC One, etc. to the shiny new iPhones. There is now an official guide to switching from Android to iPhone (if you’re going the opposite way, from iPhone to Android, this …

How To Replace The iPhone 6's Battery

The iPhone 6 is a great smartphone, although I’m sure I’m not alone in my desire for a longer-lasting battery. Thankfully, there are a number of battery cases out there (see my roundup of iPhone 6 battery cases here), that can boost battery life. Sadly, like any smartphone, over time your iPhone 6 …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle

Z.A.P.S.Gear Survival Grenade Black-HANDMADE IN THE USA

Your Mac Logs Everything You Download, Here's How to Clear It Out

OS X keeps a running log of every file you download, likely so it can help you troubleshoot later on if you download something you weren't supposed …

OS X

Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …

Exercise

How to move your files from Dropbox, Google Drive, or OneDrive to iCloud Drive on a Mac

iCloud Drive is Apple's answer to a cloud-based storage system. It syncs with your Files app on iPhone and iPad. Over the years, it has improved a …

Operating Systems