Randa Tyndale

24 Flips | 2 Magazines | 1 Like | 1 Following | @rrtyndale | Keep up with Randa Tyndale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randa Tyndale”

The Cutest Trilogy Shirts Ever!

Hope by SilverBaX<p>These are the sci-fi shirts you've been looking for! NeatoShop artists SilverBaX created the cutest trilogy shirts we've seen this …

Former Mountie who served in Saskatchewan charged with sexually assaulting teens in B.C.

Print<p>SURREY, B.C. — The RCMP has been scouring minor sports team rosters in this province in an effort to find other possible victims of a former …

On the Red Couch with Model and Advocate Christy Turlington Burns

Shortly after the birth of her first child, Christy Turlington got a big scare. She experienced inexplicable complications that made her aware of the …

Easy Rice Bowl Recipe with Black Beans, Avocado & Cilantro Dressing

Shares 15.6K<p><i>This easy vegetarian and gluten-free rice bowl recipe is elevated to “must make every week” status by the garlic-infused rice and light</i> …

Chipotle White Chicken Chili Recipe with Corn & White Beans {Gluten-Free}

<i>This hearty and healthy chipotle white chicken chili is a guaranteed crowd pleaser. It also happens to be gluten-free.</i><p>According to my boys, I’m …

Cookin' Canuck| What's Cookin'...My Best Apple Recipes

Thank goodness for my mother-in-law’s Family Crockpot Applesauce Recipe. It curbs my husband’s craving for apple pie, allowing me to shirk the job of …

Mediterranean Spaghetti Squash Recipe with Feta Cheese & Roasted Peppers

<i>Step away from the standard spaghetti squash recipe with tomato sauce, and give this healthy vegetable a Mediterranean twist with feta cheese and</i> …

Light Turkey (or Chicken) & Corn Chowder Recipe | Cookin' Canuck

<i>This light corn chowder recipe uses leftover turkey or chicken. It’s hearty, satisfying and a fraction of the calories of most chowders.</i><p>Whether you …

Light Chicken, Quinoa & Vegetable Soup Recipe | Cookin' Canuck

<i>Fuel your body and warm it right down to your toes with this healthy soup recipe, chockfull of chicken, quinoa and vegetables.</i><p>As many of you are …

Arugula Salad with Roasted Tomatoes & Pasta Recipe {Vegan} | Cookin' Canuck

<i>This is not just any arugula salad. The roasted tomatoes make this vegan recipe something that you will crave over and over again. That’s right,</i> …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

Angry people 'risking heart attacks'

<b>Having a hot</b> temper may increase your risk of having a heart attack or stroke, according to researchers. Rage often precedes an attack and may be the …

Discovery could lead to further advances against diseases tied to obesity and type II diabetes

<b>Current ratings for:</b> Discovery could lead to further advances against diseases tied to obesity and type II diabetes Researchers at NYU Langone …

Metabolically Healthy Obesity in Kids

<b>Regular readers will</b> recall the numerous postings on the issue of healthy obesity in adults, i.e. excess weight that in otherwise apparently healthy …

HIIT will make you Stronger, Faster, Leaner

HIIT will make you stronger, faster and leaner…..One of the ways it does that is by improving your lactate threshold (LT).<p><b>What is Lactate …

Who Buried the $10 Million in Coins Found by a California Couple—and Why?

What they found, where it's from—and what are the odds?<p>The dream of discovering buried treasure came true for a California couple who found a real pot of gold while walking their dog. The largest such hoard ever found in the U.S. is comprised of 1,411 gold coins, minted between 1847 and 1894, worth …

What on Earth is spin? And why is it so special? In this TEDEducation video, educator Brian Jones explains how this dynamic affects our…

What on Earth is spin? And why is it so special? In this TEDEducation video, educator Brian Jones explains how this dynamic affects our lives in all sorts of ways.

Chocolate Cake with Bittersweet Sour Cream Frosting

Intro<p>“Roman, tomorrow is your birthday. We can do anything you want. We can go get ice cream? I can make you a special dinner? Anything.” Roman sat …

My Transformation: 92 Pounds in 9 Months

"It is never too late to be what you might have been." -- George Eliot<p>"At any point in your life that you decide to be a serious athlete, you can do it. -- Haywood Ellis<p>When my brother Peter dropped dead at 47, my mother the following year, and another brother Timothy, at age 45, the next year, I …