Rodrigo Rodas

590 Flips | 11 Magazines | 32 Likes | 7 Following | 33 Followers | @rrodasg | Keep up with Rodrigo Rodas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rodrigo Rodas”

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This Former Navy SEAL's Workout Includes 140 Pushups Without Stopping

And he does 150 pullups, too<p>First he was a thug. Then a Navy SEAL. Now he’s a badass actor showing Hollywood a thing or two about what a true SEAL looks like, from the mental endurance to the grueling training.<p>Ever since he was in the military, Remi Adeleke has adhered to the same workout routine …

The best AMRAP workouts to boost your muscle endurance

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 12<p><b>Exercises</b> 8<p><b>Equipment</b> X<p>The aim of AMRAP (“as many rounds as possible”) is to beat the number of …

Nano House / Punto Arquitectónico + ARCICONSTRU

<i>Text description provided by the architects.</i> Casa Nano, is conceived as a place of refuge and shelter for a family of four. The project is divided …

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

When you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it's best to go in with a plan so you don't end up aimlessly jogging. This fat-blasting workout will ward off boredom, …

Treadmills

Today's Workout 118: The Swiss ball circuit to forge your core

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>No, that Swiss ball lying in the corner of your gym isn't just for stretching—or sitting on while you have a …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Amin's House / A1Architecture

<i>Text description provided by the architects.</i> Connecting the view of surrounding environment which includes far away mountains, lake, trees and all …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

America's Best Small Cities to Move to Before They Get Too Popular

The best small towns to visit in America are easy to commit to for a weekend. It doesn’t take much to fall in love with Main Street; all you need is …

This Is What Happens When Arc’teryx Designers Leave and Start Making Bicycle Clothing

There are only two mountain bike clothing companies that matter — Kitsbow and Mission Workshop’s Acre Supply. That is, until a handful of designers …

Mountain Biking

VINTAGE IVY NEW YORK FIT(S Light Blue): MEN'S

Vintage

6 beautiful trips that combine bikes and trains

Extend your rides and enjoy some downtime, too.<p>Love bikes? Love trains? Why not combine the two into one awesome method of travel?<p>Bike rides are fun, …

Forget about France - here's the 28 most beautiful bike rides in Britain

As the Tour de France begins, thousands of Brits will be getting on their bikes - but you don't need to cross the channel to find glorious, scenic rides. Mark Bailey introduces our guide to the country's most memorable routes for two-wheeled adventure<p>Today's Tour de France Grand Départ marks the …

Hiking

The Most Amazing Airbnb Rentals in Ireland

Airbnb has set up their new international headquarters in Dublin city, and the home-stay favourite has been warmly embraced in the capital and across …

Most Scenic Bike Routes in the World Photos

Casual bikers love to go for a spin because the activity is a perfect blend of exercise and scenery. Added to this fact is that bike paths are typically away from busy streets, making the sport all the more serene. Yet, for those biking-enthusiasts who are not satisfied with simply hoping on their …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Cs House / Antonio Altarriba Comes

<i>Text description provided by the architects.</i> The Cs House is placed on a plot in 2 levels, long but narrow, which is accessed by its north side.<p>As a …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

‘Getaways’ wants to turn your mountain biking passion into a career

Mountain biking is unique in the action sports world in that you can do it pretty much anywhere, but that ubiquitous access has made it so that there …

A dynamic and modern wooden home: with floor plans!

Modern architecture and the advances of technology has opened a whole new world of possibilities when it comes to home ownership, design and …

10 bike routes through Europe

Cycling holidays are inexpensive, ecological and popular. And an extensive network of bike paths criss-crosses Europe. Have a look at the routes most …

12 awesome bike rides to try around the U.S.

Ideal routes for urban cycling and sightseeing<p><b>Welcome to Curbed’s first-ever</b> <b>Transportation Week</b><b>!</b><p>It's time for a weeklong romp through all things related to transportation in the U.S. We'll be focusing on the topics most pressing to cities: everything from ways to improve public transportation in …

Mississippi River

Top 10 Bikepacking Routes in the US

Bikepacking has taken the mountain bike world by storm, with the upper echelon of bikepackers continuing to shatter time barriers and pioneer …

Privacy above all else drives this house located in Brisbane

Privacy above all else drives this house located in Brisbane Architects: Ellivo Architects Location: Brisbane, Queensland, Australia Year: 2017 Area: …

Architecture

Superb Green Architecture in Ho Chi Minh City

In collaboration with the <i>House for trees</i> project to increase green space in Vietnamese cities, <i>Vo Trong Nghia Architects</i> has just completed <i>Binh House</i>. …