Richard Rodriguez

71 Flips | 16 Magazines | 1 Like | @rrod2137 | Keep up with Richard Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Rodriguez”

Follow This 10-Minute Workout Perfect for Busy Entrepreneurs

Make sure health and wellness don't fall to the bottom of your to-do list.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, there is a lot to juggle. Balancing time between work, personal life, family life and all other aspects can be challenging. New hopes, …

Can You Make More Muscle Fibers?

Hypertrophy vs. Hyperplasia<p>The Two Types of Gains<p>Everybody talks about hypertrophy training. It's what bodybuilders do to build muscle. But what …

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.<p>Here's what you need to know...<p>Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't …

Muscle

How to Train Yourself for Mental Toughness

It’s your last line of defense against being called a quitter. It can help you compensate for a lack of strength, skill, or natural ability. Arnold …

7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

25 Takeout Recipes You Should Know How to Make at Home

From shrimp fried rice to spicy tuna rolls, 16 classic take-out dishes you can make at home<p><b>Nothing beats vegging out on the couch</b> with a carton of fried rice from your local Chinese joint, but you don't have to order in to eat takeout classics. Check out our greatest "takeout" hits, and delete the …

Cooking

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

10 Sinfully Easy Chinese Food Recipes

Chinese food is deliciously simple and extremely nutritious. Purchase a rice cooker, to add rice to every meal if and when desired. The interior is …

Today's Workout 67: The quick-hit routine for a total-body pump

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If your same old routine is starting to feel stale, there's no time like the present to switch things up. This …

Workouts

Baked Taquitos with Cauliflower and Black Bean Filling

It may sound bizarre if you’ve never tried it, but my favorite ingredient for creating a meaty taco-like filling is actually cauliflower. By …

Prep Cook: Waffle Iron Hash Browns, Black Bean Taquitos, Mushroom Ragu, and More

Welcome back to Prep Cook, where we test out a week’s worth of recipes so you only eat the most delicious ones! Just in time for your weekend grocery …

Cooking

How to Train Yourself For Mental Toughness

It’s your last line of defense against being called a quitter. It can help you compensate for a lack of strength, skill, or natural ability. Arnold …

Prep Cook: Pineapple Cashew Stir Fry, Purple Power Bowls, Breakfast Burritos and More

Welcome back to Prep Cook, where we plan and test a week’s worth of meals so you spend your time and money on the tastiest ones! This week’s menu …

Cooking

15 Corn Tortilla Dinner Recipes That Will Make You Forget Flour

Whether it’s a garnish of fresh flowers, a final sprinkling of chopped herbs, or using homemade gluten-free pasta instead of dried, it’s the little details that make a meal great. So why not try swapping out your usual flour tortillas for some made with corn?! They add a new dimension of flavor and …

16 Surprising Healthy Recipes You Can Make in a Microwave

These 12 slow cooker recipes are perfect for spring

Don't pack up that Crockpot just yet.<p>Slow cooking can and should be done all year round. You'll be glad to have this kitchen appliance when you want …

Cooking

Basic Method for Cooking Corn on the Cob

There is nothing like fresh corn on the cob, quickly boiled, spread with lots of sweet butter, and sprinkled with salt. Two ears per person may seem …

Corn On The Cob

How to Install Tile Like a Professional

If you've ever wondered how to install tile without calling a professional, you've come to the right place. Maybe you're a "Fixer Upper" devotee, and …

Erotic Soul Worker Cosplay Is Breathtaking and 100% Hot

Soul Worker Cosplay Features Korean Cosplayer ​Tasha<p>We here at COGconnected are big fans of cosplay. Every weekend we try to show you some of the …

Anime

Cooking More at Home Is About Developing Systems, Not Memorizing Recipes

The recipe community makes it seem like one-and-done type meals are the pinnacle of home cooking. And if you crack open a cookbook or browse a few …

Cooking

What is Object Oriented Programming?

Java is the primary language used to create Android apps. Java, you may have heard, is an ‘object oriented’ programming language. But what precisely does that mean?<p>Before Object Oriented Programming<p>One of the easiest ways to understand what is meant by ‘object oriented’, is to define what it is <i>not</i>. …

Programming

Breaded Pork Chops Recipe - Genius Kitchen

In small bowl, combine flour, salt, paprika and pepper; mix well. In another small bowl, combine egg and worcestershire sauce. Coat pork chops with …

Recipes

Muscle Rings Build Strength Without the Gym

If you’re a fan of bodyweight workouts, you’ll dig muscle rings. Similar to suspension trainers like TRX, muscle rings are versatile, portable, and …

Exercise

The New Right Way To Wash, Wax, and Protect Your Car

Forget what ya heard.<p>Wax the car every month right after you wash it, and nothing beats hard paste wax for shine.<p>If that's what you learned about protecting your car, it's time to set aside the old wisdom.

Cleaning

DOMS: No Pain, No Gain?

What Soreness Really Tells You<p>Lift long enough and you'll experience every level of DOMS (delayed onset muscle soreness) from light to debilitating. …

This Simple Tip to Learn Maths Equations Actually Works

The answer is at your fingertips.<p>There are lots of different strategies for maximising your learning potential, but one of the easiest study-boosters …