Rich

261 Flips | 25 Magazines | 7 Likes | 12 Following | 28 Followers | @rrd76 | Keep up with Rich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rich”

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

This essential oil can take on superbugs (and it’s probably already in your pantry)

Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat bacteria are often no longer effective, and …

Microbiology

The 4 Secrets of Truly Great Leadership

You don't need to be born a great leader to become a great leader. Here are the secrets of leadership success.<p>Leaders today are faced with a business environment that is complex, dynamic, and fast-changing. To keep their organizations on an even keel, every manager has two key roles to fulfill, no …

Leadership

The Best Golf Clubs to Buy Right Now

Beat every Shooter McGavin with these clubs.<p>Earlier this year, the United States Golf Association released its annual report on average driving distance among tour pros. The report found that, after ticking up just 0.2 yards in 2015 and 2016, average driving distance surged more than 3 yards in …

Golf

GE’s Fall Has Been Accelerated by Two Problems. Most Other Big Companies Face Them, Too.

The General Electric story, of a long-proud initial member of the Dow Jones Industrial Average falling out of that index — and appearing to be in competitive free fall — provides a powerful illustration of two effects we see throughout today’s corporate world: clueless, but deep-pocketed, activist …

GE Healthcare

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Fitness

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

13 Things You Should Never Do To Your Lawn

Whether you have a green thumb or not, it’s easy to maintain a blissful, barefoot-worthy backyard. For starters, avoid these 13 no-nos.<p>Leaving grass …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

Body Language

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

Inside a doctor’s quest to repair his own cognitive decline—and revolutionize brain health in the process

When it comes to health goals, it’s not uncommon for longevity to top the list. Being conscious of what you’re putting into your body, <i>on</i> your body, …

The Brain

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Self-help

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

The 25 Most Important Bourbons Ever Made

If you asked a spirits expert a quarter century ago to name the most important bourbons ever made, they might have wondered whether America’s …

The Amish understand a life-changing truth about technology the rest of us don’t

The Amish have negotiated a pact with modernity. Whereas much of the contemporary world sees technological progress as inevitable, even a moral imperative, the Amish ideal lives in the past, circa 1850.<p>It’s not that the Amish view technology as inherently evil. No rules prohibit them from using new …

Amish Mennonites

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

How this 34-year-old dad made $1 million off a simple Fiverr side hustle

A little over five years ago, Joel Young found himself in a situation many American families are facing: He was deeply in debt with an unpredictable …

Entrepreneurship

Want Your Employees to Rave About Your Leadership Skills? Make Sure Any of These 6 Things Happen Daily

It's been found that you can achieve great results and have meaningful relationships at the same time.<p>Whether your company is a startup or an established firm, I want to share a compelling leadership model that will get the best out of employees.<p>It's based on the seminal research of Jim Laub, …

Leadership

12 bad decisions you make every day without realizing

Even smart people can make terrible decisions.<p>Generally, it's not because they spent time deliberating and somehow arrived at the wrong answer. It's because they didn't spend any time thinking at all.<p>For example: You might automatically keep your phone on your desk at work, or grab a smoothie as a …

How to achieve your goals the easy way (using the Kaizen approach)

In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December.<p>During the first week of …

Weight Loss

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

The Last Conversation You’ll Ever Need to Have About Eating Right

It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; …

Nutrition

Google Wanted to Know What Makes a Manager Great, So It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. <i>What's a google</i>?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

Leadership

7 Leadership Lessons From U.S. Secretary of Defense James Mattis

The Marine Corps general earned both the nickname "Mad Dog" and a reputation for compassionate, egalitarian leadership.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Marine Corps Gen. James Mattis was a well-respected and popular military leader long before most civilians …

Leadership

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

How to Increase Your Influence at Work

To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to position yourself as an informal leader? How do you motivate colleagues to support your initiatives …