Patty Reneau

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Crustless Lemon Cream Pie

This isn't your ordinary fruit pie. No way! With the taste of tried-and-true lemon meringue pie, this Crustless Lemon Cream Pie is much simpler to …

12 Fruity Desserts Recipes: Fruit Tarts, Fruit Crisps, and Strawberry Desserts

Blueberry and lemon are a match made in heaven in this no-bake Quick 'n' Easy Blueberry Cheesecake. By using reduced-fat and sugar-free ingredients, …

Creamy Dreamy Banana Pie

You'd never guess that our Creamy Dreamy Banana Pie is guilt-free. Honest! It tastes as good as the real thing, but no one has to know you used …

Turkey Meatballs with Spaghetti

Traditional Italian recipes for spaghetti and meatballs are too high in fat, carbs and calories for anyone with diabetes, so our Test Kitchen took on …

How Pinterest Helps Weight Loss

To jumpstart your healthy pinning, follow these nine Pinterest pages—Dulan’s “Workout Plans” board is one of them! And as for your own Pinterest account, Dulan shares these key tips for creating the most effective weight-loss geared boards:<p><b>Collect Pin-spiration</b><br>Everyone needs motivation, so put it …

Weight Loss

7 Shocking Facts About Food Industry Marketing You Should Know

<i>By Nate Morrow</i><p>Have you noticed how many packaged foods are good for you these days?<p>Strolling through the lanes of my local supermarket, it struck me that we are inundated with products claiming to be healthy in some ambiguous way.<p>On one side of me was a vast collection of snack crackers and cookies …

Nutrition

High Concern About Physique, Thinness Linked With Risky Behaviors For Teen Boys

A new study sheds some light on the number of teen boys who are highly concerned with their appearance and physique.<p>Nearly one in 10 teen boys are highly concerned about their muscularity, according to a new study, with some turning to steroids, growth hormone derivatives and supplements to bulk up.<p>…

FREE Newsletters | Women's Health

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

10 Decisions That Will Make You Happier and Healthier

We can create health and happiness by choice. Those choices are in how we think, act and react to the things we cannot control. These 10 decisions are choices we can make to lead happier and healthier lives -- no matter what comes our way.<p><b>1. I am going to be nicer to myself.</b> Our thoughts can be our …

Happiness

Can You Really Sleep Too Much? Really?

You may be aware that sleeping too little can increase your risk of serious and chronic health problems. But did you know that too much sleep can also boost your risk for disease?<p>In our 24/7 always connected society, when it seems that most people are struggling to get enough sleep, the problem of …

Sleep

How To Really Focus On Your Breath

<i>By Dr. Oz and Dr. Roizen for YouBeauty</i><p>Most of us breathe the way we dance -- we think we're doing it right, but we're not. Even more than bopping to the beat, breathing is a natural, automatic action and one we don't often give much (if any) thought to. In fact, you probably think more about how …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Could Brushing Right After A Meal Be Bad For Your Teeth?

<i>From Mother Nature Network's Melissa Breyer:</i><p>Whether you are a diligent brusher of the teeth right after eating, or if you’re like the rest of us and feel a tinge of shame for not doing so, you may be interested in knowing this: at least one study has shown that the practice is not in the best …

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

Yoga

Technology in Education

Post has shared content<p>Hi Innovators,<p>The Krause Center for Innovation at Foothill College is proud to announce the opening of applications for our …