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The 38 Essential Vancouver Restaurants

Ringed by soaring mountains, with gleaming glass skyscrapers reflected in the still waters that surround its downtown core, Vancouver is easy to love, says local food writer Nikki Bayley. Over 40 percent of Vancouver’s residents were born outside of Canada, and the city is home to robust Chinese, …

Dining Rooms

The best AMRAP workouts to boost your muscle endurance

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 12<p><b>Exercises</b> 8<p><b>Equipment</b> X<p>The aim of AMRAP (“as many rounds as possible”) is to beat the number of …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

4 Classic Kettlebell Moves For Total Fitness

If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell …

Workouts

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

3 New Workouts That Burn Fat Fast

Chisel your core and melt away your middle with these amazingly effective plans<p>You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too.<p>“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, <i>Men’s Health</i> Fitness Director, …

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

10 places in British Columbia you've probably never heard of

Canada’s most westerly province hugs the Pacific coastline and has prime spots perfect for wander lusters. Hello British Columbia! Home to Vancouver …

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Kettlebell Circuit Workout | Core Focus

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …